Cierra's Story | How to Live Your Own Life - 301

Today, Chalene is sending a little reminder that it's time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, "Sorry, not right now... but thanks for thinking of me." And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat us. So, you're about to find crucial tips on how to put saying no — in a variety of areas — into action immediately! Links from today's episode: Thank you to our sponsor Sleep Number the Official Sleep and Wellness Partner of the NFL Leave Chalene a message review or question for a chance to win a gift HERE Discover Your Thing Questionnaire! Hey Megan email me!!! kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

9 Okt 201921min

Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human). Chalene has been following Dave's journey for years and credits him for so many of the positive changes she has made in her own life when it comes to health and fitness. In this episode, she and Dave discuss: how much control we really do have over the aging process, how we can live longer / healthier / fuller lives, how we're currently damaging our bodies without realizing it, and what we can do to reverse that damage. Links from today's episode: Dave Asprey's New Book "Super Human" BulletProof Dave Asprey's Podcast Dry Farm Wines A healthy alternative for those of you who enjoy a nice glass of wine. Receive an additional bottle of wine for just one penny. Leave Chalene a message review or question for a chance to win a gift HERE Discover Your Thing Questionnaire! Hey Rachel email me!!! kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

7 Okt 20191h 3min

On today's CarSmart Friday episode, Chalene will talk about the very human need to control things and how to deal with the anxiety that stems from it. She'll also get raw and vulnerable as she opens up about why she likes to be in control and a recent experience that left her social anxiety climbing through the roof. Links from today's episode: Thank you to our sponsor Trophy Skin to get 40% off enter the code CHALENE at checkout!!!! Leave Chalene a message review or question for a chance to win a gift HERE Discover Your Thing Questionnaire! Hey Jessica email me!!! kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

4 Okt 201921min

This is an interview all women need to hear! Dr. Sarah Hill is a research psychologist who studies women, psychology, and health. Recently, she has turned her expertise to uncovering what we know and don't know about the impact of the birth control pill on the brain. Hence, her new book, This is Your Brain on Birth Control. Get ready to listen to an eye opening interview on women's health and the shocking lack of research involved in this field. Links from today's episode: Get Dr. Sarah's book "This is Your Brain on Birth Control" Book recommendation "Beyond the Pill" Discover Your Thing Questionnaire! Hey Danielle email me!!! kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

2 Okt 201955min

Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you're the one who has to initiate the dialogue. Because, let's be honest, most of us will try and avoid conflict whenever possible! In today's episode, Chalene will give you tips that'll prove super helpful in these challenging situations — from finding the best approach to avoiding the friction which typically follows. Links from today's episode: Thank you to today's sponsor Fabletics Discover Your Thing Questionnaire! Hey TheSmartLioness email me!!! kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

30 Sep 201934min

(WARNING, BEFORE YOU LISTEN) Today's episode is meant to be a slap in the face or a wake up call, if you will. So, to those of you who are not ready for a self-check or some real talk, then it's recommended to turn off this episode now. Chalene has the rare opportunity to connect with all kinds of people via social media, daily. She has learned that the majority of us are often too close to a situation to see what's really happening — only focusing on obstacles and not what's truly possible. Chalene will explain the power of this "Destination Fixation" and how you can, instead, use it in your favor. Links from today's episode: Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Hey Sydni Ward!!! Email me!!! kristin@chalenejohnson.com Discover Your Thing Questionnaire! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

27 Sep 201913min

Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, Chalene will explain the different types of social anxiety and share legitimate strategies to help you overcome them! Links from today's episode: Create the confidence you need to conquer your fears, eliminate self-doubt and do the things you dream of! Go to Confidence Tips Are you an Introvert or an Extrovert? Listen and find out!! Overcoming Shyness Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

25 Sep 201931min

Do you have a loved one who has ADD or ADHD? If so, you're in the right place! Chalene's husband, Bret, opens up about how to cope when someone important in your life (like his wife!) is diagnosed with this disorder. He'll cover many topics, including: how to be patient, how an ADD brain works, and different hacks he implements — which have proven quite helpful in their marriage! This is a CAN'T MISS episode if you know someone with ADD or ADHD! Links from today's episode: Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24 Leave Chalene a message review or question for a chance to win a gift HERE Listen to Episode #472: Treating Adult ADD with Dr. Daniel Amen Listen to Episode #302: How to Stop Being Late or Get Someone Else to Be On Time | Part 1 Listen to Episode #304: How to Stop Being Late or Get Someone Else to Be On Time | Part 2 Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

23 Sep 201933min