Dream Big! How to Stop Selling Yourself Short - Car Smart - 319

This is not your Mom's medical recap. If you've ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week. Chalene shares her hilariously real experiences and embarrassing moments and somehow manages to give some of the best tips to lifers looking to make the most of their next annual check-up. Be prepared for some serious comedy and real rawness. In this one you'll get: The embarrassing moment on board a cruise ship Irritable bowels Apologizing after drinking too much Getting weighed at the doctors My fitness infomercial weight What to expect during your mammogram Mammograms with implants What to do when a fan walks in Being ill-prepared for your annual OBGYN visit Refusing a Pap smear Laxatives Easy Colonoscopy prep Post colonoscopy Big changes coming to the show - announcement on Friday We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE or call and leave a voicemail at 619.500.4819 Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle thats 40% off with code CHALENE at lumedeodorant.com Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

29 Mars 202346min

Why do some of us get so uncomfortable talking about something as natural and normal as sex? Why do we feel so much shame or embarrassment around the topic and how do we begin to change that, In this episode, Chalene and expert relationship and sex expert guest Alyssa DiLorenzo talk openly about women's pleasure and how to have empowered conversations that help to bring you greater closeness and intimacy with your partner and a better understanding of your own sexual health. Regardless of how private, discreet or open you are about this topic, today's episode will help you feel more confident talking about it and taking care of your sexual health. So, if you're ready to drop the shame and prioritize your pleasure, give this episode a listen! Here is what you will learn: Why is sex a taboo subject for many people Why it is important to shed light on all aspects of pleasure Speaking about sex and having sex is important for mental, sexual, and physical health. Why having conversations about sex and pleasure can lead to a deeper relationship with a partner Knowing your own anatomy is crucial in being comfortable with sex. Why being raised in a religious household may make it difficult to discuss the topic of sex. Listen to Alisa's Podcast: One Extraordinary Marriage Show Learn More about Alisa at OneExtraordinaryMarriage.com Follow OneExtraordinaryMarriage on Instagram Check out Alisa's book The 6 Pillars of Intimacy Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Find your forever pieces at jennikayne.com. And get 15% off your first order when you use code CHALENE15 at checkout To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENEOFFER to get 10% off any order plus a special gift We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

27 Mars 202341min

Friday's are undergoing a bit of a format improvement. Now you'll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the show who are willing to go there to have REAL TALK! Today's episode includes a raw conversation with business and health expert Jennifer Cohen. We talk about what it means to be BOLD! Here's what else you'll get: How I may have been the target of a sex trafficking scheme gone wrong Your feedback on this weeks episodes Renting a house in Miami The #almondmom How girls can be influenced by their mother's obsession with health and fitness Orthorexia Are pet peeves about the current health and fitness environment Why I left consumer fitness Re-branding yourself Arthur Fonzarelli The Fonz How to spot a scammer Authenticity in marketing What it means to be courageous, action oriented, tenacious, persistent and audacious How anyone can develop the skills to be bold in their personal and or professional life Get Jen's Book Bigger, Better, Bolder Follow Jen's podcast Habit and Hustle Learn more about Jen at jennifercohen.com Follow Jen on Instagram @therealjencohen Watch Jen's Ted Talk Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping Follow Sleep Meditation for Women DAILY now wherever you listen to podcasts and start listening for free today. Just search Sleep Meditation for Women Daily on your favorite podcast app and follow. Or visit WomensMeditationNetwork.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

24 Mars 20231h 10min

Girl - this one's for you. Let's talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you've never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week. In today's episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining. Miami is a trip and we are loving it. I never expected that this might be on our list of places we'd like to live but sometimes you have to experience it to know for yourself. I am pretty sure I narrow mean escaped becoming the next victim of a Miami matchmaker murder plot Lastly, let's talk shoe shame. Please don't feel the need to change your choice of shoe or nail polish color simply because Bret Johnson has an opinion. But it is interesting to know what goes on behind closed doors in an all male restroom. Text #MIAMI to 949. 503. 9873 if you want to join the meet up in Miami Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Go to AthenaClub.com and use promo code CHALENE today and you'll get 25% off your first order! To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

22 Mars 202345min

Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you're ready to do it the right way, by building just one habit at a time. This episode isn't for you if you're simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it. How to set and create small achievable habits that make health stick Improve physical, nutritional and mental health Specific examples of habits that create permanent change You'll get specific examples of 3 habits you can mast in less than 30 days How to Habit stack How to create triggers that simplify follow through Check Out the Push Journals with Health Tracker at PushJournal.com Moving Meditation Episodes: Moving Meditation with Quotes From Marcus Aurelius - 259 Moving Meditation | You Are Amazing Affirmations - 336 Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610 A Special Gratitude Moving Meditation - 622 Moving Meditation for Prosperity and Abundance - 830 Moving Meditation for Body Confidence - 919 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

20 Mars 202344min

So are you an imposter or just experiencing Imposter syndrome? In today's episode Chalene shares: The joys of a partner detox Gwyneth Paltrow Almond Mom Syndrom Orthorexia Poor hygiene The new show format Miami Meet Up #Miami 949.503.9873 Exciting juicy content for you enjoy on this weekends Patreon patreon.com/TheChaleneShow People who perpetrate to be something their not The definition of Imposter syndrome How to know if you're truly not ready How to identify an imposter Characteristics of imposter syndrome Extreme lack of self-confidence Feelings of inadequacy Constant comparison to other people Anxiety Self-doubt Distrust in your own intuition and capabilities Negative self-talk Sabotaging success We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

17 Mars 202341min

Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss: How to have a difficult conversation with your partner How to get your partner to take action when it comes to their mental or physical health The Dr. John Sarno TMS healing protocol The Mind body Body Syndrome, Journaling and Expressive writing to release stored and repressed emotions How each of us approached journaling differently Meditation for those who aren't good at it Apps to that help you destress with the breath better Eavesdropping on interesting conversation Why mind numbing drama of reality tv like the Real HouseWives is so entertaining When it's appropriate to gossip about friends as a means of venting The love hate relationships we might have with old dogs The anger and judgement that people have when it comes to Ozempic, Wegovey, and Semaglutides and injectables for weight loss Check out the Episode on TMS - How to Heal Your Chronic Pain or Frustrating Medical Condition #958 We would love to hear from you! Leave your questions or messages for Chalene HERE Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

15 Mars 202348min

Today's episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug. But is it safe? This is what you will learn about Ozempic: Why are Ozempic and Wegovy being promoted as a miracle diet drug? Hashtag #Ozempic on TikTok has over 800 million views The Ozempic Hollywood craze and what some stars are saying about it. How drugs like Ozempic affect your metabolism and your muscle mass. Ozempic and Wegovy are brand names for the medication semaglutide, used to treat type 2 diabetes and belong to a class of medications called GLP-1 receptor agonists. Semaglutide stimulates the release of insulin, slows down food digestion, and can help curb appetite, causing a person to eat less and lose weight. The most common side effects are gastrointestinal disorders, nausea, diarrhea, vomiting, and constipation. People with a history of thyroid issues or pancreatic cancer should avoid it. Ozempic and similar drugs have been scrutinized in phase 3 programs and cardiovascular outcomes trials due to a potential increased risk of pancreatic and thyroid cancer. Ozempic is available by prescription only, and the cost ranges from $925-$1080 per month. Experts are concerned about the potential risk of eating disorders and the drug shortage due to its popularity. Drinking alcohol while taking Ozempic, and it is important to talk to a medical provider before considering alcohol use. Studies have shown sustained weight loss benefits with Ozempic, resulting in greater reductions in waist circumference, BMI, blood pressure, and improved levels of glycated hemoglobin, fasting plasma glucose, C-reactive protein, and fasting lipid levels after 68 weeks. One year after withdrawal of once-weekly subcutaneous semaglutide 2.4 mg and lifestyle intervention, participants regained two-thirds of their prior weight loss. Risk of Thyroid Cancer Study The Study on Safety of Semaglutide Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

13 Mars 202343min