Women's Hormone Health Perimenopause and Menopause - 362

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wait till you hear who! Plus so much more! Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

21 Aug 202444min

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from listeners, including boundaries in marriage, handling opposite-sex friendships, and keeping the spark alive after decades together. Join Chalene and Bret for a candid and heartfelt conversation! Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

16 Aug 202455min

Ever have one of those days where tech just won't cooperate? It's all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you're over 40 or have ever thought about ditching your glasses, you'll definitely want to listen to this episode. Grab your shoes, it's Wednesday—let's walk and talk! Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

14 Aug 202449min

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your routine can make a big difference, no matter your age! Watch on YouTube this Sunday!! What Alcohol Does To Our Brain and Body After 40 Watch Listen Links from this episode: Sheets Coyuchi Boll & Branch Organifi Happy Drops Magnesium Breakthrough Research: Sleep Neurophysiological Effects of Sleep Deprivation in Healthy Adults Physical Activity, Sleep and Quality of Life Exercise The Effects of Physical Exercise and Positive Mood on Attention The influence of mindful exercise on mood state and perceived stress Food Relationship between Nutrition, Diet and Mental Health The Potential Role of the Ketogenic Diet in Serious Mental Illness Supplements Impact of supplementation with omega-3 fatty acids Effect of creatine supplementation on cognitive function and mood Sunshine Association Between Sunlight Exposure and Mental Health Influence of External Natural Environment Including Sunshine Exposure on Public Mental Health Cortisol Self-Compassion is Associated with Improved Well-Being and Healthier Cortisol Profiles Salivary Brain-Derived Neurotrophic Factor and Cortisol Associated with Psychological Alterations in University Students Alcohol Impact of alcohol use motives and internalizing symptoms on mood changes in response to drinking Alcohol consumption, life satisfaction and mental health among Norwegian college and university students Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months. Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!! Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

9 Aug 202436min

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she's answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious about alcohol's impact on your health, or just here for the honest conversation, this episode is packed with insights and personal stories that will resonate with you. Tune in for an enlightening discussion that just might change your perspective. Check out Last Weeks Episode What Alcohol Does To Our Brain and Body After 40 Watch Listen Books: The Sober Diaries by Clare Pooley The Alcohol Experiment by Annie Grace This Naked Mind by Annie Grace Quit Like a Woman by Holly Whitaker The 10-Day Alcohol Detox Plan by Dominic Mann Sober Curious by Ruby Warrington Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

7 Aug 202447min

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consumption truly cause cancer? What is the impact of alcohol on our brain, muscles, gut healthy and cellular health? In this episode Chalene Johnson breaks down the latest research on alcohol consumption and its impact on overall health. She talks about the pros and cons of moderate drinking, and shares her own experience with alcohol. This episode will help listeners take a closer look at their relationship with alcohol. With insights from recent research, this episode is a must listen if you're considering if you need to cut back or quit completely. Listen to better understand how alcohol impacts muscle growth, hormones, brain health, and cancer risk. Chalene also opens up about her journey of rethinking her drinking habits and the possibility of creating a supportive 30-day Alcohol free challenge. Watch on YouTube this Sunday!! Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Books: This Naked Mind: Control Alcohol, Find Freedom The 10-Day Alcohol Detox Plan We Are the Luckiest Sober Curious The Sober Diaries Research: Impact In Brain Due To Alcohol Role of Alcohol Drinking in Alzheimer's Disease, Parkinson's Disease, and Amyotrophic Lateral Sclerosis Alcohol consumption and breast cancer prognosis after breast cancer diagnosis Public awareness of the alcohol-cancer link in the EU and UK Alcohol Consumption by Beverage Type and Risk of Breast Cancer No safe level of alcohol consumption for brain health Alcohol and Skeletal Muscle in Health and Disease The Influence of Alcohol Consumption on Intestinal Nutrient Absorption Watch the Episode from Andrew Huberman What Alcohol Does to Your Body, Brain & Health Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

2 Aug 202437min

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub culture without alcohol and reflects on her teenage punk rock dreams and love for London's charm. Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

31 Juli 202447min

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, burn more calories, and achieve a balanced approach to weight loss with tips on nutrition and hormonal balance. Don't miss Chalene's insights on making walking a powerful part of your fitness journey! Watch on YouTube this Sunday!! Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Related episodes: How Much Protein Do You Really Need? Watch Listen I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid Watch Listen Walking For Weight Loss BIGGEST Mistakes Watch Listen I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting Watch Listen Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene's Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

26 Juli 202432min