Find Your Voice | How to be More Assertive - 384
The Chalene Show | Diet, Fitness & Life Balance18 Feb 2019

Find Your Voice | How to be More Assertive - 384

If you’ve picked up a copy of Chalene’s new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply enter your email by going to 131Book.com


Do you sometimes feel like a doormat? Does it sometimes feel like certain people take advantage or take you for granted? Is your reluctance to speak your mind creating resentment towards someone or something?

We all have certain relationships where we just want to keep the peace or go with the flow. But all too often we hesitate to ask for what we need or share your honest opinion because we fear rejection.

You’ve got one life to live and if you’re going to make the most of it, you need to find your voice! Learning to be more assertive doesn’t mean that you will have to get comfortable with confrontation. Rather, it’s about getting comfortable with honest communication and minimizing your fear of rejection.

In this episode Chalene shares with you how to reframe your definition of assertiveness. You will be motivate by the many benefits that come from finding and using your voice.

In this episode you can expect to:

1. Learn how to get what you want without a blow up or creating pent up resentment.
2. Redefine what it means to stand up for yourself so it’s not such a big hairy, anxiety producing ordeal.
3. Learn how to conduct fact finding Instead of expecting people to read your mind - or assuming you can read theirs.
4. Understand how taming a motion will help you to generate the results you desire.
5. Develop the kind of empathy that will soften your heart and help you to feel that these instances are not personal.
6. Get the exact language you need to navigate your next negotiation, miscommunication or uncomfortable conversation.

Link to Pre-Order Chalene’s New Book: GO HERE

Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com
The Chalene Show is brought to you by:www.131movement.com
Stop dieting & start living!
Get the FULL episode notes or leave Chalene a message go here www.chalenejohnson.com/podcast

Chalene would love to have you stop by and say hello! Connect with her on your fav social platform. Oh and you’ll make her day if you take a moment to subscribe!

At the moment, she’s most active on Instagram:
instagram.com/ChaleneJohnson

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232 - Smart Closet MakeOver Part 2

232 - Smart Closet MakeOver Part 2

Today is Part 2 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Make sure you have listened to Part 1!!!!   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

1 Feb 201734min

231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 1

231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 1

Today is Part 1 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Watch out for Part 2 coming soon!!!   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

31 Jan 201720min

230 - Take Time Off or Vacation Stress Free

230 - Take Time Off or Vacation Stress Free

Do you get totally stressed out on the last day of your vacation thinking of what you have to go back to? Does the thought of going on vacation give you anxiety? If so this episode is for you! Chalene shares with you the steps she uses to keep her own vacation totally stress free.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

25 Jan 201725min

229 - How Much Should You Share in Social Media

229 - How Much Should You Share in Social Media

In this episode Chalene shares with you the do’s and don’ts on what to share on social media. If you think you might share too much or have someone you know that might share to much on their social media. This episode is for you!   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

22 Jan 201730min

228 - How To Have a Butt You Love!!

228 - How To Have a Butt You Love!!

In this episode Chalene shares with you what she has been doing for her workouts lately and why she is sooooo happy with her butt!! No matter if you love your body or you struggle with body imagine, this episode is for you.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

10 Jan 201727min

227 - The Key to Getting Organized, Productive, happy and healthy!

227 - The Key to Getting Organized, Productive, happy and healthy!

In this episode Chalene teaches you how to get control of your life and her system of goals setting. If you want to have a happy and productive new year this episode is for you!!   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

6 Jan 201734min

226 - Finish What You Started

226 - Finish What You Started

In this episode Chalene will address how to finish what you started. If you are the type of person that jumps from project to project and leaving things half finished, then you are din luck cause this episode is for you!!!   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

21 Dec 201624min

225 - Brock Johnson|What Your Kids Are Really Doing in Social Media

225 - Brock Johnson|What Your Kids Are Really Doing in Social Media

In this episode Chalene speaks one on one with her teenager son Brock Johnson. Brock speaks frankly about how kids use social media. This is a must listen episode for all parents of teenage kids.   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

2 Dec 201629min

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