Are Protein Shakes and Workout Supplements Healthy – 394

Welcome to another episode of The Chalene Show, Chalene will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve faster results in your workouts. Are you tired of hitting a fitness plateau? In this episode, Chalene shares 5 ways that will help you break through and see faster results! She first reveals the common factors you should be already including in your daily workouts and healthy lifestyle routine, such as progressive overload, hydration, nutrition, strength and cardio balance, rest and sleep, variation, and tracking progress. Chalene will then reveal surprising ways to improve your results, things like, what distractions should you be avoiding, the importance of a good playlist, and the best way to assess and correct form. Plus, when should you be hiring a qualified personal trainer? Don't miss these game-changing tips to take your fitness journey to the next level! Watch this episode on YouTube! Links from today's episode: Check out AthleanX channel onYouTube Subscribe to Chalene's Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button Chalene's Spotify Playlist for Lifting at chalene.com/workout Chalene's Favorite Supplements Organifi Pure and Immunity go to organifi.com/chalene and get 20% off with code CHALENE Magnesium Breakthrough Recent Fitness Videos: Do these 10 Things To Lose Weight After 40 Chalene Johnson's Weekly Workout Routine Amazon Leggings Haul | My Favorite Affordable Leggings Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. Go to manukora.com/chalene and you'll automatically get a free pack of honey sticks with your order - a $15 value. We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

30 Juni 202325min

Welcome to another episode of The Chalene Show! Chalene is back with another life update direct from France. Join Chalene as she shares the latest happenings in her life, including the arrival of her kids for a special visit. Chalene is known for her honesty, and she's going to open up about the less glamorous side of traveling for an extended period. Get ready to hear her candid thoughts on the challenges she faced, including a recent injury and her personal struggle with time blindness, especially while being on the move. As always, Chalene's transparency and vulnerability will resonate with you, as she shares her authentic experiences and how she copes with the ups and downs of life. This episode is a true window into her world, where she doesn't shy away from discussing the realities that come with pursuing a travel-filled lifestyle. This episode also features a special "Get Ready With Me" (GRWM) segment. If you want the full transformation experience and a chance to see Chalene without makeup, head over to her YouTube channel to see what products she uses as well as her techniques for applying her make-up. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENE to get 10% off any order plus a special gift We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

28 Juni 202335min

Welcome to another episode of The Chalene Show, today Chalene will be talking about financial health, because financial health is oftentimes the biggest stressor, the number one reason why couples divorce. Whether you're a stay-at-home mom or working full-time, everyone could use a bit more money. Money doesn't guarantee happiness, but it does offer opportunities and choices that can make life easier and more fulfilling. Are you ready to boost your income? Chalene will share with you 11 of the easiest ways to start making money immediately with low to zero startup costs. Whether you want to pay off debt, save for that dream vacation, or simply have some extra spending money, one of these 11 ways may be just right for you! So, grab a pen and paper, and prepare to take some notes! Watch this episode on YouTube! Links from today's episode: Check Out the Marketing Impact Academy Join the Declutter Project! Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order. Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

23 Juni 202323min

Welcome to another episode of The Chalene Show! Chalene and her husband Bret will be discussing finances in marriage. With 28 years of being married, they will share their own personal experiences, insights and lessons learned. Keep in mind that what works for them may not work for everyone. Chalene and Bret will offer their honest and candid advice, but understand that many of you may see things differently. Chalene and Bret will cover everything from separate or joint accounts to navigating spending decisions and more. Listen with an open mind, take what aligns with your values, and adapt it to your situation. Remember, there's no one-size-fits-all solution for finances in marriage. Watch this episode on YouTube! Links from today's episode: Bret's Money Matters Course Watch How to get Rich on Netflix Books Prosperity Consciousness Money: Master the Game by Tony Robbins Rich Carefully by Jim Kramer Secrets of the Millionaire Mind Psychology Of Money Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal and enter code CHALENE to get 10% off any order plus a special gift We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

21 Juni 202350min

Welcome to another episode of The Chalene Show! Today Chalene dives into the important topic of parenting adult children. We all know that being a parent doesn't stop when our kids grow up; it just takes on a whole new level of challenges and opportunities. In this episode, she will be sharing some insights and personal advice on how to navigate this incredible stage of parenting. Chalene will talk about finding that sweet spot between supporting your adult kids, helping them become independent and setting healthy boundaries. Learn how to provide guidance without being overbearing, empower them to make their own decisions and develop a sense of self-reliance.   Watch this episode on YouTube!   Books: You and Adult Children Parenting Adult Kids     Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com   Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

16 Juni 202332min

In this episode of The Chalene Show, Chalene is joined by her husband Bret for another Lifer Update. They will talk about what it is like living in a hotel room where the walls are so thin you can hear the juiciest conversations by listening to the people in the room next door. Chalene and Bret will give you their thoughts on France culture, the beach clubs, the amount of smoking, the amazing food and what the gym scene is like. Chalene shares her story of how she got lost in the south of France without cell coverage. You will hear a hysterical debate on whether or not the bidet is a useful tool - FYI Bret is NOT a fan!! Chalene will address why she lost so many followers due to a joke that she made in last week's Wednesday Lifer Update. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month. To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENE to get 10% off any order plus a special gift To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

14 Juni 202343min

In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially at night, was causing serious damage to her overall health. It was affecting Chalene's sleep, oral health, ADHD, and voice. After doing sufficient research, she decided to try mouth-taping at night. A year later, Chalene is here to share her results. Incorporating mouth-taping into her nightly routine was truly transformative and she reveals surprising benefits she was not expecting.  Watch this episode on YouTube!   Links from Today's episode: Benefits of Breathing Through Your Nose (and Not Your Mouth) TCS #845 - Shut Your Mouth | Nose Breathing for Improved Health Learn How to Breath Correctly with Andrew Huberman - Huberman Labs Podcast The Impact of Mouth-Taping in Mouth-Breathers Chalene's Tape Recommendation Get Some Sleepi Gummies!!   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal and enter code CHALENE to get 10% off any order plus a special gift   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

9 Juni 202329min

In this episode of The Chalene Show, Bret joins me as we reminisce about the past few months we've spent in Miami. We discuss what drove us crazy about the Miami Airbnb and what we'll miss most about the city. We're excited to share our plans for the next exciting adventure over the upcoming six weeks, which include visiting places like France and Italy. But there's also a surprising plan in store for the rest of our trip. To honor Pride Month, I reveal my lesbian crush and delve into what my type would be if I were a lesbian. Bret and I both share our thoughts on other professions we believe we would excel in. We also take the time to answer some personal questions that I found from the Paired relationship app. Additionally, I want to give an honest update about Bret's father, Bob, who suffers from Alzheimer's. After a recent visit I had with him, I'll share how he's doing and how we're coping with his condition. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order. Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

7 Juni 202351min