The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress  - 871

The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871

Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress.

She'll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.

Links from Today's episode:

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Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Be sure to subscribe to Chalene's YouTube channel !!!

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

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Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Avsnitt(1226)

How To Change Someone with Chalene Johnson - 002

How To Change Someone with Chalene Johnson - 002

Is it possible to actually change someone and if so, what's the best way to get somebody to make changes, not just for you but for themselves. How do you get somebody else to act differently, behave and think differently, and to have different habits, different beliefs? Today Chalene will share with you how to do this in a loving way. Links from today's episode: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

23 Aug 201426min

PRODUCTIVITY HACKS with Chalene Johnson - 001

PRODUCTIVITY HACKS with Chalene Johnson - 001

Productivity hacks! How apps and a few must follow tips will help you get more done in less time. Have your most organized and productive week ever with Chalene Johnson Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

23 Aug 201431min

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