Optimize Your Strength Training: Preventing Health Issues Before They Start

Optimize Your Strength Training: Preventing Health Issues Before They Start

Did you know there's a 2,000-year-old war against muscle that might be destroying your health? It’s time to learn how strength training is the real key to preventing dementia, diabetes, and reversing the effects of aging.


On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with author Michael Gross about the forgotten history of strength. They reveal why much of modern medicine has been wrong about muscle and how the right kind of lifting can fix today's biggest health problems.


Discover why the advice you’ve heard about aging is wrong, how to protect yourself from muscle loss if you are on weight loss drugs, and how to build a stronger body for a long and healthy life. This conversation will change how you think about fitness forever.


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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

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➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz


Chapters:

0:00 - The Ancient War on Muscle

3:55 - Lifting Reverses Aging & Depression

6:54 - Why We Still Demonize Muscle

9:54 - Today's Biggest Health Problems

13:31 - The Truth About Ozempic & Muscle Loss

17:32 - How To Get Kids to Start Lifting

24:23 - What is The "Watermelon Effect"?

30:35 - How Modern Life Destroys Your Body

33:32 - The 2-Move Desk Job Workout

37:37 - The Problem with Chasing Aesthetics

47:18 - You're Not Over-Fat, You're Under-Muscled

49:31 - Adopting The Athlete Identity

53:23 - Ancient Greek Secrets of Strength

58:20 - Why So Many Athletes Let Themselves Go

1:03:00 - How a Teenager Changed Modern Medicine

1:14:53 - The Medical Discovery Lost for 100 Years

1:21:12 - The Exercise That Fights Alzheimer's

1:26:00 - Why People Fail to Stick with Exercise

1:29:02 - How to Make Fitness Feel Like Play

1:35:42 - The Correct Way to Train for Longevity

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Power Project EP. 33 - Ben Greenfield

Power Project EP. 33 - Ben Greenfield

Ben is a Coach, author, speaker, obstacle course athlete, founder and CEO of Kion. Ben was in Sacramento for the Tough Mudder X Race which took place after this episode. Re-Watch the Live Stream here: https://youtu.be/P1Zf8H102aM ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

11 Apr 20181h 51min

Power Project EP. 32 - Sacramento Kings Head Strength Coach Ramsey Nijem

Power Project EP. 32 - Sacramento Kings Head Strength Coach Ramsey Nijem

We went Live with the Sacramento Kings Head Strength Coach, Ramsey Nijen. Ramsey studied at UCSB where he earned his BA, Cal State Fullerton where he earned his MS in Kinesiology and Sports Performance and is finishing his Doctorate of Science in Human and Sports performance and Health. In short, he knows what he's talking about. Ramsey has worked for the Sacramento Kings for the passed four years and is one of the youngest Strength Coaches in the entire NBA. Re-Watch the Live Stream here: https://youtu.be/6HWJW5kofUM ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

9 Apr 20181h 6min

Power Project EP. 31 - Steroids and Squats

Power Project EP. 31 - Steroids and Squats

Mark Bell speaks on "The Evidence of WFN" video and admits he gave it a "Like" on youtube. He and Steven Smokey Granzella talked about some epic new world record squats and other current events. Re-Watch the Live Stream Here:https://youtu.be/80ttDuSEcYY ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

6 Apr 20181h 15min

Power Project EP. 30 - Bro Session Live

Power Project EP. 30 - Bro Session Live

Just the homies talking about stealing Quest bars, current events in Powerlifting and your questions. Re-Watch the Live Stream Here: https://youtu.be/4r2reaTRF54 ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

4 Apr 20181h 7min

Power Project EP. 29 - Ron Penna

Power Project EP. 29 - Ron Penna

Today we have Ron Penna, the Co-Founder of Quest Nutrition, Ketopet, and the Epigenix Foundation. Quest Nutrition grew 57,000% in it's first three years and was ranked the 2nd fastest growing companies in 2014. This is the man behind it all. Re-Watch the Live Stream Here: https://youtu.be/0fTlDfWeT4I Watch all live streams at https://PowerProject.Live ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

2 Apr 20182h 34min

Power Project EP. 28 - Bruce Cardenas

Power Project EP. 28 - Bruce Cardenas

Bruce is the Chief Communications Officer at Quest Nutrition, Brand & Relationship Builder and possibly one of the best follows on instagram. Whether it's The Rock posing for a photo, a booth full of fitness chicks, or literally anybody famous, you can bet Bruce is there. Learn how he became a part of Quest Nutrition and is helping to grow the already gigantic brand. This episode was filmed on location in southern California. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

30 Mars 201843min

Power Project EP. 27 - Ben Pakulski

Power Project EP. 27 - Ben Pakulski

Live with Bodybuilding champ, Ben Pakulski. Ben is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. This episode was recorded live on 3/14/18. Rewatch the Live Stream: https://youtu.be/s_yJgL6s9b8 ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

29 Mars 20182h 6min

Power Project EP. 26 - Chuck Liddell

Power Project EP. 26 - Chuck Liddell

Today's guest is the one and only, Chuck The Iceman Liddell. A walking legend in combat sports and probably one of your favorite fighters of all time. This is every fight fan's dream of a podcast. Chuck talking about fighting. Mark Bell asked Chuck how he go into MMA and where he got his start. Chuck would later tell us some amazing octagon and street fights. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

28 Mars 20181h 17min

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