Part 16 - Luis Villasenor on Implementing a Keto Diet & Building Muscle

This episode features the synthesis of my learnings after doing 200 episodes over the last 5.5 years with many of the world's top doctors & scientists in the health field. Get 80% of the results with 20% of the effort. I've dedicated my life to learning from the best and distilling things down to actionable insights that make it easy for you to get results. Today my sister interviews me in an episode packed with useful info. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (10:52) The only nutrition plan you'll be able to stick with for the long-term is the one that you enjoy following, and is both nutrient-dense and complete. (24:58) Food Lies was originally a documentary that turned into a six-part series. (29:43) The Sapien Center can be described as a work-from-home health-focused community that makes the journey to health and longevity sustainable and fun. (36:36) Ancestral health combines how humans traditionally ate with modern medicine to prevent and treat chronic disease. (49:25) The main problem with binge eating dietitians and the fat acceptance movement is that they do not understand that there are differences in food. (57:34) Nutrient calories are not the same as energy calories. (1:07:25) Cholesterol is foundational to hormonal health. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

16 Aug 20231h 20min

Tucker Max has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide. He co-founded Scribe Media, the premier professional publishing company that has helped people like David Goggins, Tiffany Haddish and Dan Sullivan publish their books. He was nominated to the Time Magazine 100 Most Influential List in 2009. He received his BA from the University of Chicago in 1998, and his JD from Duke Law School in 2001. He currently lives on a ranch in Dripping Springs, Texas, with his wife Veronica and five children on a homestead ranch where they raise animals, grow their own food, and create sustainable and redundant systems to be self-sufficient. They also helped start an alternative school with their community. BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES (14:30) Consuming content endlessly from media personalities is not all that different to binging soap operas. (22:56) Whether or not you develop type 2 diabetes does depend on genetics, but a huge, often-overlooked factor is how your diet looks. (25:51) To Tucker, Waldorf is the ideal homeschooling curriculum for its heavy emphasis on student-led education. (40:15) "The only reason hospitals aren't cesspools of death is because nurses keep it together." (44:37) True sovereignty over your family's livelihood comes down to owning your own sources of food, water, and power. (50:08) Don't be an oldschool doomsday prepper. Control your inputs. (53:43) Taking responsibility for your livelihood—for your food, water, and power, education, and health—creates a sense of urgency in your life. (1:00:35) The COVID-19 crisis taught Tucker to ask himself the two-part question: "What do I believe and why do I believe it?" (1:11:25) Creating your own society starts with the actions you take. Website I mentioned https://www.sovereignhumans.org/ BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

9 Aug 20231h 23min

Mark Sisson is a renowned health and fitness expert, author, and entrepreneur, celebrated for pioneering the primal lifestyle movements. Once a competitive endurance athlete who achieved a top-five finish in the Ironman World Championship, he is now a successful businessman who founded Primal Kitchen, a purveyor of paleo-friendly foods and supplements, bought by Kraft Heinz in 2018. In addition to his business ventures, he's a bestselling author, with works like "The Primal Blueprint" that promote ancestral eating and exercise habits for health optimization. Recently, Sisson embarked on a new entrepreneurial journey with his son, Kyle, to create Peluva, a better-for-your-body shoe company. He still produces content on his legendary blog, "Mark's Daily Apple," and is absolutely ripped and supremely healthy despite turning 70 next month. Get 10% off Mark's new shoes https://peluva.com/discount/SAPIEN Video version: https://youtu.be/A3jQXP9y5Uo   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES:   00:00:00 Introduction to Mark Sisson and his shoe company, Peluva.  00:05:00 Talking about NoseToTail.org and the great products  00:10:00 Sisson's insights on modern running shoes and his journey to designing minimalist shoes.  00:15:00 Emphasis on foot health and the drawbacks of cushioned shoes.  00:20:00 Sisson dispels misconceptions about orthotics, advocates minimalist shoes, and introduces Peluva's Strand model.  00:25:00 Sisson discusses human feet evolution, barefoot experience benefits, and safe transition to minimal shoes.  00:30:00 Importance of toe articulation and foot strength training, promoted through Peluva shoes.  00:35:00 Overview of Peluva's different shoe models and their applications. 00:40:00 Critique of cushioned shoes and the benefits of minimalist footwear for foot mobility.  00:45:00 Sisson talks about the role of walking, exercise, and his personal dietary habits.  00:50:00 Sisson outlines his daily routine, metabolic flexibility, and the value of nutrient-dense diets.  00:55:00 Discussion on caloric value of nutrients, protein-centric diets, and metabolic flexibility.  01:00:00 Closing with Sisson promoting Peluva (use code SAPIEN to get 10% off) and his ambition to globally improve foot health. Get 10% off Mark's new shoes https://peluva.com/discount/SAPIEN   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post       Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

21 Juni 202357min

Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas. Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer's disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe's research has focused greatly on the "vegetable oil hypothesis" as the primary driver of overweight and chronic disease. In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide. GET THE MEAT: http://NosetoTail.org FREE SAPIEN FOOD GUIDE: http://sapien.org SHOW NOTES (3:06) Dr. Chris Knobbe's latest publication: Ancestral Diet Revolution (4:54) How Dr. Knobbe left his ophthalmologist practice in 2015 to pursue the topic of seed oils (6:10) The connection between age-related macular degeneration and diet (12:06) Dr. Chris Knobbes impactful use of data and graphs (14:43) Why are seed oils more concerning than other processed foods? (41:31) Dietary changes in populations across the globe and prevalence of disease- the modern displacement of foods (1:04:49) The effect of sugar vs. vegetable oils on the rate of incidence in the United States (1:18:30): Dietary lipid profile is a determinant of tissue phospholipid fatty acid composition and rate of weight gain in rats (https://pubmed.ncbi.nlm.nih.gov/8463854/) (1:26:40) Seeds oils and poor diet as a driver for cancer (1:34:23) Diet and lifestyle is crucial in determining health outcomes regardless of genetics GET THE MEAT: http://NosetoTail.org FREE SAPIEN FOOD GUIDE: http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

13 Juni 20231h 34min

On this episode, Brian interviews, Kyle Lasota a Sleep Expert, Biohacker, and YouTuber. Kyle has spent over $150,000 on his own personal health and has helped 1,000's of people transform their sleep. Kyle breaks down exactly how you can start improving your sleep and achieve new levels of performance you previously never had access to. Using these practical biological principles and psychological triggers, he says, anyone can master their sleep. https://www.thesleepadvantage.co/sapien Check out the free video and the course above

25 Maj 20231h 23min

Tara Couture is one of the most sensational humans the world has to offer. She is a retired Registered Holistic Nutritionist and mother of 3 amazing girls. She and her husband Troy, who works as an ER Doctor, live and manage their homestead farm where they raise and butcher all their own animals. She nourishes her family with nose to tail, regeneratively grown, beyond organic food. Show Notes coming soon!

18 Maj 20231h 30min

Dr. Martin Gorman, a Bioesthetic trained Dental Practitioner with over 40 years of experience, and very knowledgeable expert in Temporomandibular Joint Dysfunction, Sleep disorders, and epigenetic orthodontics. Dr. Gorman describes his path into the field of sleep-breathing disorders, highlighting the effect of TMJ disorders on optimal airway patency as well as how this relates to breathing disorders, facial appearance, general well-being, and several predominant medical conditions. Website: https://www.mgormandental.com/about/ Key Takeaways (simple version) (00:09) Getting a palate expansion (03:10) Dr. Gorman's journey with Sleep Apnea (06:42) About the jaw expansion work by Steven Lamberg (14:50) The scale of the problem of sleep apnea (20:16) The evolution of sleep tests (26:41) Dr. Gorman's new product that combines expansion and orthodontic treatment. (30:35) How Dr. Gorman's appliance works and its benefits. (35:30) With the rising rate of heart attacks, there is now a scan that can show the level of cholesterol in blood vessels. (42:08) Most diseases have a root cause in sleep, diet, or lifestyle. (48:44) The side of your face that looks bad is the side of your head that did not develop well. (54:25) Comparing the roles of nutrition and physical activity in developing the proper jaw in kids.

4 Maj 20231h 12min

Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine and the founder and CEO of Diet Doctor, a fast-growing health company. He graduated from medical school at Uppsala University in 2000 and spent twelve years working as a doctor, treating patients with low-carb, high-fat diets. In 2015, he quit to focus on Diet Doctor, which is completely free from ads, product sales, or industry sponsorship and is instead funded by an optional membership. Dr. Eenfeldt is also on the board of The Dietary Science Foundation, a non-profit dedicated to improving scientific knowledge and helping people live healthier lives. Website: https://www.dietdoctor.com/authors/dr-andreas-eenfeldt Twitter: https://twitter.com/DrEenfeldt Linkedin: https://www.linkedin.com/in/dietdoctor/ Key Takeaways (simple version) (04:12) Satiety is not just about energy balance or calories-in, calories-out, but offers a flexible approach to nutrition that can be tailored to the individual. (09:12) Carbs aren't the problem as much as the type of carbs you eat, and how many calories you consume in a day. (18:40) Prioritizing satiety, particularly through the consumption of high-quality protein, ensures we don't overeat. (24:58) The satiety approach is flawed… but its flaws are few compared to virtually all the mainstream diets out there. (46:53) Satiety can be thought of as an antifragile approach, in that criticism of the concept or evidence that appears to suggest the contrary only end up making the concept more robust. (55:52) People tend to eat more when their energy density is high. (58:21) You don't need fiber on a low-carb diet, but one thing it does help with is satiety. (1:11:01) A healthy microbiome doesn't necessarily lead to increased metabolic health, nor is it a solution to obesity. (1:14:26) Dr. Eenfeldt gives his thoughts on the recent debate between Dr. Nick Norwitz and Dr. Ted Naman on the satiety approach.

25 Apr 20231h 23min