Part 45 - Miki Ben-Dor, PhD on The Humans Eating Fatty Meat For All of History

Part 45 - Miki Ben-Dor, PhD on The Humans Eating Fatty Meat For All of History

Alright we have a special episode today. We're lucky to hear all about Miki's new paper looking at the complete story of our dietary past and humans being high-trophic level carnivores. He gave me a sneak peak at this awesome 40 page paper he's submitting for review.

Miki Ben-Dor got an undergraduate and masters degree in economics and then went back to school later in life to study paleoanthropology. He's now Post doctoral fellow at the department of archeology of Tel Aviv University.

You can find some great presentations on youtube and his paper "Man the Fat Hunter" published in 2011.

Love the work he's done - he's hit it from all angles and it all lines up. We ate meat for all of human history. Ok here's a bit of business to take care of - Let's see how concise we can make this. Get your own grass finished meat at Nose to tail.org. Support the show on Patreon at patreon.com / peak human. Preorder the film at FoodLies.org. Watch highlights from the film on the Food Lies youtube. Get daily content on the Food Lies instagram, twitter, and facebook. SIgn up for the newsletter on Sapien.org. Get on the waiting list if your a health coach, doctor, or other healthcare practitioner at sapien.org. I think there's too many things at this point. Maybe just pick 1 of these and go for it.

I really appreciate it. At this point we're a community powered company. We're scrambling around here at SAPIEN trying to make this all happen without outside money or influence. Really love this tribe. We can't go back to the glory days thrusting spears at wooly mammoth and gorging on fatty meat, but we can still try to bring the community together and spread the word and focus on our own health and people around us. Now let's hear from Miki Ben-Dor

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Support me on Patreon! http://patreon.com/peakhuman

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org

SHOW NOTES

  • Miki completed his undergrad and masters in economics and switched later in life into paleo anthropology
  • His research is largely focused on the reconstruction of the human diet and the relationship between plant vs animal foods and the proportion of each as far back as 2 million years ago
  • If we want to understand human evolution we have to go much further back than just modern hunter gatherers
  • Gut morphology similar to carnivores
  • When we compare humans to chimpanzees, Miki has calculated that to be 77% smaller colon and about 60% longer small intestine which is exactly the direction of carnivores
  • The size of our stomachs is another cue
  • Gut pH is very convincing too since herbivores have a more basic stomach pH whereas omnivores have more acidic and carnivores have very acidic stomachs and scavengers have the most acidic, humans are most similar to scavengers
  • The size and number of human adipocytes is closely related to carnivores vs herbivores
  • One of the main differences between their diets and today's diets is bone marrow, Miki believes our ancestors ate a lot of bone marrow and had the ability to break bones which appeared broken to get the marrow
  • Liver is also the first thing that humans would go for when they killed their prey
  • The evolution of the Savannah vs forest and how this changed the diet
  • It's easier to hunt larger animals than smaller animals
  • Humans ate plants for all of history, there is no question that we ate them, the only question is how much
  • Hypercarnivore is defined as a carnivore that eats 70-80% of energy from animals and the rest from plants
  • If you want to be safe, eat 80% from fat and meat
  • Using the Hadza to reconstruct the human diet is completely inaccurate
  • You also can't use modern hunter gatherers to see what our ancestors ate
  • Everytime we find plant matter in human remains, everyone celebrates but it doesn't tell us anything about how much they ate
  • Isotopic discoveries are more reliable than archeology and definitely shows that we are mostly carnivorous
  • Humans do not want to spend energy gathering plants when they can spend that energy hunting animals
  • Humans have higher fat reserves than other animals which allowed us to get through periods of starvation and we can afford to because we don't chase or escape we don't need to be fast
  • All large carnivores eat large animals and are hypercarnivores
  • Miki thinks we spread across the globe because we can hunt animals of any size, with plants you have to use trial and error and adjust to them
  • Wherever humans went, these large animals decreased and that humans could have been the reason for the decrease in megafauna
  • Domesticating plant foods and animals was about 10,000 years ago
  • As we approach agriculture revolution we started eating more plant foods but our stature also decreased and our brain size decreased
  • Fat was prized for all of history and plants are fallback foods
  • He tried to find evidence for plants in the human diet and couldn't, all his evidence showed was that humans were carnivores
  • Papers showing mixed diets are misleading and these scientists are not reporting proper evidence
  • http://paleostyle.com
  • http://twitter.com/bendormiki

BUY THE MEAT http://NosetoTail.org

Support me on Patreon! http://patreon.com/peakhuman

Preorder the film here: http://indiegogo.com/projects/food-lies-post

Film site: http://FoodLies.org

Follow along:

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Theme music by https://kylewardmusic.com/

Avsnitt(233)

Part 161 - Dr. Frederic Leroy Unravels 100 years of the Anti-Meat Agenda

Part 161 - Dr. Frederic Leroy Unravels 100 years of the Anti-Meat Agenda

Specializing in the science and application of animal foods in society and nutrition, Dr. Frederic Leroy is a food scientist, technologist and professor at the University of Brussels. With a dense background in peer-reviewed journals, academic boards, and nonprofits, Dr. Leroy currently is an advocate for a deeper, more nuanced discussion of the importance of animal products, an understanding our our historic relationships with them, and the current war against them in western cultures. Frederic's Twitter Page Watch on YouTube: https://youtu.be/lKGeRAB-K3E Dr. Leroy's slides: https://drive.google.com/file/d/1z7l1vmwCWPnHbyS4BVP-1dx6Jo46dP_a/view?usp=sharing GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES [4:10] - Brian and Frederic discuss how the overall health of a society relates to diet and nutrition and how modern fake food plays into them [12:15] - How fake meat corporations are trying to make animal agriculture industry disappear [15:30] - Our connection to butchering, modern animal butchering and how they play into our separation to our ancient ways of living [26:50] - Diving into sensationalism in DailyMail articles since 2000 around Meat [32:50]- Why nuance and context always matters when speaking about foods and specifically meat [35:50] - Do we need meat? Is it fundamental to health? [47:20] - How meat, animal foods, and our relationships to animals provided security for hunter-gatherer communities interactions with animals is changing: slaughtering, butchering, consumption [1:108:30] - The hierarchy of our modern society and the agendas to form mobs, embrace authority, and subvert power [1:22:00] - How our view of death has changed and its role in our our view of meat/animal products [1:29:00] - How to have a societal and individual relationships with animals that are healthy for you, the community and the earth GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

1 Juni 20221h 47min

Part 160 - Kara Collier on Optimal Health Through Blood Sugar Regulation

Part 160 - Kara Collier on Optimal Health Through Blood Sugar Regulation

Kara Collier is a Registered Dietician Nutritionist and a co-founder of Nutri-Sense, currently leading their team of dieticians to using their continuous glucose monitoring systems to help individuals properly manage their glucose and metabolism. She graduated from Purdue University, previously worked at the Memphis VA medical center as a clinical dietician at Providence Hospital and in a management role at Nutritionix   Use code "PeakHuman" at Nutrisense for $25 off a CGM     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES [0:30] - Kara details her past and what motivated her to get involved with healthcare, metabolic health and Nutrisense and [5:00] - How using a continuous glucose monitor can increase your awareness of how foods affect your glucose levels, energy, mood etc. [14:30] - How your body adapts to lower levels of carbohydrates in diet and its effects [16:30] - Detailing glucose and its role in metabolism [20:30] - What is a Continuous Glucose Monitor, what it tells you and who might benefit from using it [25:05] - Why Hemoglobin A1c is not the only indicator of your metabolic health and what can make those results less reliable [34:15] - Why its very hard and uncommon for the traditional healthcare system to prescribe beneficial testing as preventative care [41:10] - Lipids, LDL, HDL, Trigs and how their levels affect overall health [48:15] - Lifestyle factors and basic nutrition guidelines to maximize glucose response and metabolic health [58:00] - How Sleep and Alcohol affect glucose response and health [1:11:00] - How larger meals, like an OMAD format, affects your glucose response and metabolism [1:16:00] - Do we know if eating a bunch of fruit and sugar is good/bad?   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

25 Maj 20221h 24min

Part 159 - Patrick Theut on the Miraculous Reversal of Heart Disease

Part 159 - Patrick Theut on the Miraculous Reversal of Heart Disease

Patrick Theut is a biochemist and engineer who has successfully managed to reverse his coronary artery disease. He has invested over 16,000 hours of study into the cause of heart disease. He has developed theories and protocols on how this disease is developed, how to stop it from progressing, and protocols to even reverse it. Vitamin K Website The ancestral health & events center in East Austin is getting closer to becoming a reality! Email Brian at hi@foodlies.org to get involved. We're looking for anyone from members to investors! GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES [3:50] - Patrick details his life-changing scare with a high Coronary Artery Calcium score [14:04] - Why he thinks a MMR jab negatively affected his life [24:30] - Patrick's mission to get high quality vitamin K to solve his heart disease [29:45] - Why Patrick thinks that conventional western medicine doesn't routinely test for CAC and other root cause issues [40:00] - A breakdown of Fats, Lipids, hormonal health, and the importance of LDL [57:50] - Brian and Patrick Discuss healthy diet and lifestyle factors [1:20:00] - What to do once your get a CAC score [1:27:45] - The "hydra" of heart disease GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

18 Maj 20221h 40min

Part 158 - Dr. Tyna Moore on The Secrets to Living a Long & Pain-Free Life

Part 158 - Dr. Tyna Moore on The Secrets to Living a Long & Pain-Free Life

11 Maj 20221h 8min

Part 157 - Jessica Thompson, PhD on How Eating Animal Fat & Marrow Made Us Human

Part 157 - Jessica Thompson, PhD on How Eating Animal Fat & Marrow Made Us Human

Specializing in human evolution and the aspects revealed through the analysis of ancient animal bones, Jessica Thomspon is a leading voice in paleo-anthropology, evolutionary theory and hunter-gatherer ethnography. She is a professor at Yale University and also leads the Malawi ancient Lifeways and Peoples Project in Malawi, in central Africa, to develop and interpret the evolutionary history in the area during the last Ice Age. Jessica thompson PhD website: https://campuspress.yale.edu/jcthompson/ The ancestral health & events center in East Austin is getting closer to becoming a reality! Email Brian at hi@foodlies.org to get involved. We're looking for anyone from members to investors! GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: [0:30] - Dr. Jessica speaks about getting back on campus at Yale University and her specialties research in the field of anthropology [5:40] - Jessica's take on where and when we started as a human species [10:10] - What is the difference in diet, structure, etc. between humans and primates split around 7+ million years ago? [16:40] - Diving deep into tool marks on bones and what we can learn from them [24:40] - Jessica shares her opinion on the nuance of why our evolutionary adaptations that make us human occurred [36:10] - Did protein or fat change human evolution? [55:22] - The importance that megafauna played in our evolution and how they played into cooperation and competition in populations [57:05] - Jessica shares her thoughts on adaptations to the type of energy we consume such as milk, fat, etc. as it relates to the genes/skills that get passed down [1:01:00] - The massive shift in our modern diet in the short time frame, causing massive implications in long-term health [1:09:19] - Jessica weighs in on the role of animal products on evolution and our current health [1:17:30] - Jessica's thoughts on longevity and biological anthropology GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

27 Apr 20221h 37min

Part 156 - Keith Norris on Becoming Healthy & Free in Our Crazy Modern World

Part 156 - Keith Norris on Becoming Healthy & Free in Our Crazy Modern World

Keith Norris is an author, speaker, and the founder of Paleo f(x), the world's premier holistic wellness event, covering health, nutrition, spirituality, entrepreneurship and everything in between, which is happening on the 29th of April  through May 1st.    BUY ONE, GET ONE FREE TICKETS   He and his wife also recently wrote a book, Primal Uprising, The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom Keith and Michelle's book Primal Uprising  Paleo f(x) tickets and teaser video   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: [0:00] - Brian and Keith catch up and chat about when they first met and Paleo f(x) [10:02] - Keith speaks his mind on living in "bubbles" and the different types that exist in areas, the ideologies that go along with it and Brian's own bubbles [14:40] - Neuro Linguistic Programming - what it is and how to use it for more success [23:15] - Willpower, Nutrient Density, Anthropology and Vegetarianism  [47:30] - Redpilling, Food Guidelines, and Effective thinking  [1:01:00] - Censorship and confronting the establishment by beginning with yourself     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

20 Apr 20221h 19min

Part 155 - Dr. Malcolm Kendrick on The True Cause of Heart Disease? The Unifying Theory

Part 155 - Dr. Malcolm Kendrick on The True Cause of Heart Disease? The Unifying Theory

Dr. Malcolm Kendrick is a General Practitioner in Medicine from Scotland, and focuses the bulk of his research and writing on cholesterol, atherosclerosis, stress, and the myths around them. He is an outspoken critic of the cholesterol focus of heart disease, overprescription of medications, and the dirty plays of statistics that some doctors use to increase their gains at the expense of their patients and general population. He is the author of three books, The Clot Thickens, Doctoring Data, and The Cholesterol Con, and runs the website drmalcolmkendrick.org GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES: [0:50] - Brian and Malcolm chat about Malcolm recent book, The Clot Thickens, and a brief overview of heart disease, its history and Malcolm's thoughts on it [10:01] - Malcolm details the nuance of atherosclerosis, endothelial cells, and damage to blood vessels [19:40] - Malcolm's thoughts on using LDL as a risk factor for cardiovascular events [31:20] - Myths and facts around cholesterol and its role in physiology [36:00] - Diving deep into Malcolm's thrombogenic hypothesis of heart disease, blood clots and endothelial pathology, Sickle Cell disease and Diabetes [59:21] - Nitric oxide, how it's benefits were found and how to increase it [1:04:21] - How stress correlates to increased risk of cardiovascular disease [1:08:45] - Malcolm's thoughts on lifestyle, diet, and relationships that help or hurt your chances of adverse cardiovascular events [1:14:30] - How Malcolm's thoughts on these topics have changed or cumulated over the years GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

13 Apr 20221h 23min

Part 154 - Zoe Harcombe PhD on the Upside Down World of Health Policy

Part 154 - Zoe Harcombe PhD on the Upside Down World of Health Policy

Zoe Harcombe, PhD is a researcher, author, blogger and public speaker in the field of diet and health. Her areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. She regularly is interviewed on TV, radio, newspapers and magazines.   She has a BA and MA from Cambridge University (economics/maths) as well as a Ph.D. in public health nutrition. Her thesis title was "An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis." The full document is available to site members here.   Zoe has also offered 50% a year membership to her amazing website where you get all of her articles. My listeners can use this code PH2204 https://www.zoeharcombe.com/register/membership-annual   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES [1:30] - Zoe's background and why she wrote her thesis on the lack of evidence for the introduction of food guidelines [4:30] - Cutting calories and why it doesn't work to focus on it  [10:40] - Brian asks Zoe how to properly lose fat [16:30] - Zoe's take on low carb and what she thinks we should be eating  [27:40] - Zoe's take on animal vs plant foods in relation to nutrition and protein content [39:30] - Zoe's take on the Food Pyramid and how we got into this awful situation  [50:05] - Power dynamics in society and how it relates to our approach towards kids' health in western societies [1:07:40] - Zoe's thoughts on the World Health Organization and The Great Reset [1:20:50] - How this conversation ties into the ostracisation on red meat and the organizations behind it   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

7 Apr 20221h 30min

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