Healing Stress Illness for Busy Adults with ADHD
True physical recovery begins only when we stop ignoring the brain's response to chronic pressure and prioritize our own joy. This is a must listen podcast episode for anyone with adult ADHD experienc...
2 Juli 37min
Emotional intelligence can be your greatest entrepreneurial strength as an adult with ADHD
In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad. After receiving a life-changing ADHD diagnosis at age 57, Mark looke...
12 Juni 42min
What Your Adult ADHD Was Trying to Tell You This Week
Success can make it easy to overlook what's really happening beneath the surface. In this episode, Dave steps away from productivity hacks, planners, and optimization strategies to focus on something ...
9 Juni 21min
Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life
Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks. Instead, they dive deep ...
26 Maj 38min
From Attention Deficit to Flourishing with Adult ADHD
The most impactful way to navigate life with ADHD is to shift your identity from a "disability deficit" mindset to a neuroaffirming, strength-based perspective. In this episode of Overcoming Distracti...
15 Maj 38min
Transformative Approaches to Healing and Wellness For Adults with ADHD
Dave is joined by Dana Hargus, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of ...
24 Apr 39min
Transforming ADHD Obstacles into Action
Externalizing accountability is the "beating heart" of productivity for the ADHD brain. Dave sits down with Russ Jones, founder of "ADHD Big Brother" to dismantle the stigma surrounding accountabilit...
17 Apr 31min
Breathwork for the Busy ADHD Brain
Have you ever tried breath work to manage your adult ADHD? In this episode of Overcoming Distractions, Dave sits down with Kurtis Lee Thomas, a corporate mindfulness trainer and founder of Breathwork ...
11 Apr 40min
