One Breath at a Time: Anchoring Awareness in the Present

This talk explores one of the most essential—and liberating—skills on the spiritual path: the willingness to begin again. Inspired by S. N. Goenka's simple instruction to "start again," we'll look bey...

7 Sep 39min

This talk explores the tenth of the ten perfections.   You'll learn how you cannot make steadiness and serenity happen, but can create the conditions that allow this inner state to arise. When you rem...

7 Sep 48min

The talk explores the power of loving kindness. You'll learn how to be more of a well-wisher to all, some techniques to more effectively express kindness in the world and a reflection on what might ha...

7 Sep 48min

This talk explores the power of grit.   You'll learn the importance of first creating goals that are fully aligned with your heart and spirit and then developing your capacity to stay on your path, de...

7 Sep 47min

This talk explores how to attune to what is true.   You'll learn how to discern between conventional and eternal truth, two essential teachings of truth and how to use your relationships and wise spee...

24 Aug 47min

This talk explores how to cultivate the quality of patience and self-restraint.   You'll learn about the power of refraining from those who have caused you harm, how to endure hardship, how to cultiva...

24 Aug 48min

This talk explores how to cultivate vitality, courage and resilience in your life.   You'll learn how you can manage the energy you have and how to build vigor and confidence to pursue that which call...

23 Aug 55min

This talk explores how to cultivate wisdom and insight. You'll learn about the importance of cultivating the wise heart, what gets in the way of seeing clearly, the anatomy of an insight and how to ba...

23 Aug 48min