40 - Stephen Manners: The Green Beret teaching nutrition the right way

40 - Stephen Manners: The Green Beret teaching nutrition the right way

https://mensleaguecoaching.com/

https://www.instagram.com/nutritioncoach_stephen/

In this engaging conversation, Nicholas Allen interviews Stephen Manners, a nutrition and military fitness coach, who shares his journey from being a Green Beret to coaching civilians and soldiers. They discuss the importance of recovery, nutrition, and the evolving understanding of fitness in the military. Stephen emphasizes the significance of sleep and proper training methods, debunking common misconceptions about selection and fitness. He also introduces his coaching business, Men's League Coaching, which focuses on helping men improve their health and fitness. The discussion touches on the challenges of the Q Course and the role of social media in shaping perceptions of military training. In this conversation, Nicholas Allen and Stephen Manners delve into their experiences in military training, particularly focusing on the challenges and lessons learned during the Q Course and their time as Green Berets. They discuss the importance of team dynamics, the balance between performance and recovery, and the transition from military to civilian life. Stephen shares insights on personal development, the pressures of being a new team member, and the significance of interpersonal skills in both military and civilian contexts. The discussion highlights the journey of growth, the impact of choices made during service, and the ongoing evolution of identity after leaving the military.

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Avsnitt(133)

129 - Alex Dekker, Green Beret, Author: Desert Heist

129 - Alex Dekker, Green Beret, Author: Desert Heist

Episode Sponsor: Precision Wellness Group   Featured Guest: Alex Dekker is a retired Green Beret from 5th Special Forces Group. Desert Heist by Alex Dekker Instagram – @alxdekker

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128 - Justin Pickering, Green Beret, Author: The Deliberate Mindset

128 - Justin Pickering, Green Beret, Author: The Deliberate Mindset

Episode Sponsor: Precision Wellness Group Featured Resource: The Deliberate Mindset: A Practical Guide from a Green Beret to Overcome Anxiety, Stop Overthinking, and Build Resilience Through Intention...

13 Juli 1h 3min

127 - Marc Fitzwater, Green Beret and Owner of I68 Consulting Group

127 - Marc Fitzwater, Green Beret and Owner of I68 Consulting Group

Episode Sponsor: Precision Wellness Group Instagram – @precisionwellnessgroup Partner: I68 Consulting Group Instagram – @i68consultinggroup Nicholas Allen and Marc Fitzwater discuss the importance of ...

8 Maj 1h 48min

126 - The Highwaymen Group with Nick Smith & George Pillsbury

126 - The Highwaymen Group with Nick Smith & George Pillsbury

Episode Sponsor: Precision Wellness Group Partner: The Highwaymen Group Instagram – @the_highwaymen_group In this episode, Nicholas Allen hosts Nicholas Smith and George Pillsbury from The Highwaymen ...

23 Apr 1h 22min

125 - Josh Johnson, CEO of Special Operators Transition Foundation

125 - Josh Johnson, CEO of Special Operators Transition Foundation

Episode Sponsor: Precision Wellness Group Instagram – @precisionwellnessgroup Partner: Special Operations Warrior Foundation Instagram – @specopstf In this episode, Nicholas Allen interviews Josh John...

9 Apr 2h 6min

124 - Nathan Dial & Rolf Jensen, Two of The Original SOPC Cadre

124 - Nathan Dial & Rolf Jensen, Two of The Original SOPC Cadre

Episode Sponsor: Precision Wellness Group Instagram – @precisionwellnessgroup Partner: Jensen Tactical Nicholas Allen, Nathan Dial, and Rolf Jensen delve into their military backgrounds, focusing ...

2 Apr 2h 56min

123 - Paul Ross, Deadline Defense, & Carthage Cattle Company

123 - Paul Ross, Deadline Defense, & Carthage Cattle Company

Episode Sponsor: Precision Wellness Group Instagram – @precisionwellnessgroup   Partner: Deadline Defense Instagram – @deadline_defense   In this episode, Paul Ross, a seasoned Green Beret and founder...

25 Mars 1h 17min

122 - Roger Vogel on Civil Affairs and Tracer Burnout

122 - Roger Vogel on Civil Affairs and Tracer Burnout

Episode Sponsor: Precision Wellness Group Website Instagram – @precisionwellnessgroup Tracer Burnout: Instagram – @tracerburnout1776 Website Uncover the behind-the-scenes realities of military life an...

20 Mars 1h 35min

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