2702: 5 Obstacles to Being a Strong Dad

In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym. There are unwritten rules that are true for EVERY single gym! (1:27)   Ten Ways How NOT to Be an Idiot in the Gym.    #1 - Don’t be smelly. (2:16) #2 - Don’t start a conversation in the locker while you’re naked (or dry your balls). (5:59) #3 - Let people “work in.” (8:59) #4 - Put weights away. (15:18) #5 - Wipe up your sweat. (19:37) #6 - Don’t drop weights. (22:59) #7 - Don’t talk to people mid-set. (25:50) #8 - Don’t wear perfume/cologne. (27:37) #9 - Don’t hoard equipment. (30:17) #10 - No moose knuckle. (33:59) Related Links/Products Mentioned July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump #1080: 21 Commandments Of Gym Etiquette My HONEST Thoughts On Crossfit – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

21 Juli 202236min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For building muscle, don’t try to MOVE weights rather FOCUS on challenging the muscle. (3:37) The DRAMATIC physical changes in Justin’s high school student-athletes! (16:34) Gentleminions versus Bronies, which is worse? (33:43) Is the TikTok algorithm different in China than in the US? (36:33) Twitter’s suspending spree explained. (40:34) RIP James Caan. (44:33) Are flat Earthers still a thing? (45:54) Cool new tech with Mind Pump. (50:37) Joe Biden, the pariah of the Democrat party. (52:50) The fascinating technology of cryogenic grinding. (56:04) #ListenerLive question #1 - Any advice on how to prioritize physical health for someone on a tight budget? (1:00:27) #ListenerLive question #2 - How would you design training and nutrition around an active job that will be transitioning to a more sedentary lifestyle? (1:11:22) #ListenerLive question #3 - What kind of unilateral exercises, if necessary, would help balance out my physique? Can I incorporate these exercises with current Maps programs or is it something I must focus entirely on? (1:21:16) #ListenerLive question #4 – Any suggestions on how to transition my focus from bodybuilding to powerlifting? (1:27:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The Importance of Time Under Tension for Building Muscle Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Bronies: The Extremely Unexpected Adult Fans of My Little Pony Joe Rogan explains why TikTok in China is ‘better’ than the US Twitter is ready for a legal battle to force Elon Musk to buy the company. Misery- Hobbling Scene (James Caan) Behind the Curve An army of micro-robots can wipe out dental plaque Spotify karaoke mode: Some users get new tool that judges how well you sing along to songs Oil from U.S. reserves sent overseas as gasoline prices stay high Science | Caldera + Lab Oléo-Eco-Extraction Technology Video - Portuguese Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1605: How To Get Jacked On A Budget MAPS Fitness Anywhere Suspension Trainer - Mind Pump Media Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Reverse Dieting 101 | MAPS Fitness Products MAPS Powerlift MAPS Fitness Prime Pro MAPS Symmetry MAPS Split MP Holistic Health MAPS Strong Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Chris LiVolsi - Pro Bodybuilder, Pro Male Physique Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram An0maly (@dreamrare)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram

20 Juli 20221h 41min

In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body. Fourteen of the Best Foods for an Amazing Physique. (2:02) #1 – Eggs. (5:00) #2 - Animal meat (chicken, beef, pork, fish). (6:39) #3 - Whole Milk (if tolerated). (9:34) #4 - Leafy greens. (12:02) #5 – Asparagus. (14:25) #6 – Zucchini. (16:20) #7 – Berries. (17:13) #8 – Rice. (20:27) #9 – Quinoa. (23:26) #10 - Potato / Sweet potato. (25:07) #11 – Raw nuts. (28:11) #12 - Avocado / avocado oil. (32:16) #13 – Olive oil. (34:01) #14 - Butter / ghee. (35:37) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump #1220: The 4 Best Sources Of Protein Chocolate milk for recovery from exercise: a systematic review and meta-analysis of controlled clinical trials RAW FARM usa Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram

18 Juli 202239min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys get geeky on old sci-fi/horror films of the 80s. (12:54) What percentage of men and women fantasize about murder? (16:51) The pros and cons of A.I. (20:33) ‘Taco floss’ is in style. (27:15) What’s the deal with the Georgia Guidestones? (34:11) NCI is giving away a full-ride scholarship! Apply now! (38:08) Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03) #ListenerLive question #1 - How can I get rid of the last 5 pounds of body fat and boost my metabolism? (49:49) #ListenerLive question #2 - Is there any stuff/workout/diet or anything I should be following to keep my vertical up in volleyball? (1:01:18) #ListenerLive question #3 - When is it superior or appropriate to train in one rep range solely for an amount of time (3-4 weeks) or switch every phase versus the style of hitting each rep range each workout consistently (Start with your big lift or two in lower rep ranges, then move to a lift in 8-12 range, then towards end hit the higher range/your finishers)? (1:17:27) #ListenerLive question #4 - With numerous sponsored products from the show like electrolytes, vitamins, green/red drinks, CBD, pre and post-workout supplements, etc. Where does a guy start if wanting to try supplements? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! NCI x Mind Pump Scholarship July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mike Mutzel post Joovv Mind Pump Hormones Facebook Private Forum MP Hormones 'Flesh-eating robot' is actually a vegetarian, say inventors Fashion Nova bikini has jaws dropping as shoppers say you might as well be 'bottomless' What Did The Georgia Guidestones Say? Mysterious Words On Blown Up Monument Far right called U.S. ‘Stonehenge’ satanic — and cheered when it blew up Ancient Japanese 'killing stone' said to contain a demon has CRACK All-In Podcast E85: SBF's crypto bailout, Zendesk sells for ~$10B, buyout targets, US diplomacy, AlphaFold & more Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** 30 Days of Coaching | Mind Pump Media Reverse Dieting 101 | MAPS Fitness Products MAPS Cardio Stop Working Out And Start Practicing – Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat MAPS Fitness Prime Pro MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Mutzel, MS (@metabolic_mike)  Instagram David Friedberg (@friedberg)  Twitter Paul J. Fabritz (@pjfperformance)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram

16 Juli 20221h 40min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Contrary to popular media propaganda, meat, eggs, and milk are the most nutrient-dense foods on the planet! (3:11) Sal has stamped his seal of approval on Seed. (13:35) Adam’s Organifi “Peanut” Brittle desert. (16:52) Sal recommends UnXplained with William Shatner. (21:13) Justin recommends Westworld on HBO. (33:57) Another brilliant move by Apple. (35:45) That one-time Disney gave Robin Williams a Picasso for being the Genie. (40:35) Is your favorite Hollywood star on anabolics? (44:25) #Quah question #1 - What order should your programs be completed? (57:17) #Quah question #2 - Can kettlebells build muscle? (1:06:44) #Quah question #3 - How would you describe training to technical failure to someone who doesn’t push themselves hard enough? (1:14:20) #Quah question #4 - What are the benefits of strength training with arthritis? (1:19:10) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01 Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Bill Gates just won legal approval to buy 2,100 acres of North Dakota farmland worth $13.5M — and people are ‘livid’ about it all across the state Watch Alone Full Episodes, Video & More | HISTORY Channel Watch The UnXplained with William Shatner | Netflix How Traumatic Brain Injuries Can Unleash Extraordinary Hidden Talents Elon Musk confirms he welcomed twins with Neuralink exec Shivon Zilis Infant brains develop years faster than we thought - ScienceDaily Westworld | Official Website for the HBO Series | HBO.com WWDC 2022: Next-Gen Apple CarPlay Can Make Any Car Instantly Cooler Than Ever Don’t blame gas station owners over sky-high prices, drivers tell Biden Robin Williams Given Picasso After Disney Beef Over Aladdin Does Chris Hemsworth Use Steroids? Chris Hemsworth's Steroid Cycle - More Plates More Dates New Thor 4 Photo Shows Natalie Portman & Tessa Thompson's Heroes Together How Celebrities Get Ripped So Fast (5 Actors That Got Huge For Movie Roles) Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Ultimate Mind Pump Programming MAPS Fitness Prime MAPS Symmetry MAPS Fitness Products – Build Your Avatar How to Choose the PERFECT Kettlebell For YOU?? | MIND PUMP How To Overhead Press with Kettlebells | Mind Pump How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) How To Do The Perfect Kettlebell Press Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Efficacy of an 8-Week Resistance Training Program in Older Adults: A Randomized Controlled Trial Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned More Plates More Dates (@moreplatesmoredates)  Instagram

15 Juli 20221h 25min

In this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a hard time separating their emotions from logical reason. (5:47) Individual variance matters! (10:07) Are split stance exercises superior to bilateral lower body exercises? (13:49) Functional versus hypertrophy. What does he lead towards? (17:06) Understanding there are so many different paths people can go on when it comes to training. (19:31) The difficulty of catering to your audience on social media. (24:31) When is anecdote valuable? (31:16) The problems with being science-based versus science-bound. (35:46) Addressing his post on correctional exercise and being a waste of time. (41:11) Is a deadlift a good back hypertrophy exercise? (59:17) The systemic effects of novelty. (1:02:48) The most underrated training style. (1:12:45) Biggest training paradigm-shattering moments. (1:14:47) Favorite forms of conditioning. (1:18:09) Is he pro-full-body or body-part split? (1:24:37) What currently makes him roll his eyes in the fitness space? (1:26:44) Paralysis by analysis and podcasting. (1:28:39) What is his main source of business? (1:35:53) Will Mind Pump visit Australia? (1:37:38) Who are his favorite fitness influencers in Australia? (1:39:57) Women CAN lift! (1:42:14) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Why Squatting Like a Baby is Terrible Advice Unpopular Opinion How to Build Legs Mind Pump #1382: Why Everyone Should Squat MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Eugene Teo “Posture” Post Mind Pump #1490: How To Improve Your Posture MAPS Prime Pro Webinar MAPS Strong The Body of Knowledge Podcast — Andy Galpin, PhD Ganbaru Method - The home of Coach Eugene Teo Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Eugene Teo (@coacheugeneteo)  Instagram Arnold Schwarzenegger (@schwarzenegger)  Instagram Dorian Yates (@thedorianyates)  Instagram Joe DeFranco (@defrancosgym)  Instagram Andy Galpin (@drandygalpin)  Instagram Robert Oberst (@robertoberst)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Sharelle Grant (@sharellegrant)  Instagram Luke Tulloch (@_luketulloch)  Instagram James Smith (@jamessmithpt)  Instagram

14 Juli 20221h 45min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Supplements are NOT the answer until they ARE the answer. (3:56) The conspiracies surrounding the Large Hadron Collider. (18:15) A puffer fish may have inspired the Mandala. (21:14) We are so vulnerable without power. (22:49) Time dilation is a real thing! (27:14) Nuclear energy can be scary. (29:28) The Japanese are fierce. (30:44) Dad's life updates with the guys: Aurelius has a new favorite word and Maximus’ interesting personality. (33:11) Airplane horror stories with your kids. (37:10) Competition is great! (47:51) The power of TikTok! (50:26) Mind Pump fans love Vuori! (51:25) #ListenerLive question #1 - What type of training (duration, frequency, intensity) would you recommend for a person with adrenal fatigue? (54:52) #ListenerLive question #2 - What programming would you recommend for my client who has a very inconsistent work schedule? (1:06:16) #ListenerLive question #3 - Do you have tips on how to follow a MAPS program while still training 6 hours a week as a wrestler without overtraining and burning myself out? (1:14:38) #ListenerLive question #4 - What is your advice on building the outer/side part of the chest?  (1:28:02) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Glutathione supplementation suppresses muscle fatigue induced by prolonged exercise via improved aerobic metabolism Large Hadron Collider Puffer Fish Constructs A Masterpiece of Love - BBC Earth The Metcalf Sniper Attack The NYC blackout of 1977 happened 42 years ago today What is time dilation? | Live Science Tsar Bomba Hiroo Onoda, Soldier Who Hid in Jungle for Decades, Dies at 91 Daily Wire signs Jordan Peterson to podcast deal Dave Rubin suspended from Twitter for tweeting about Jordan Peterson's Twitter suspension, asks Musk for help What Is #Gentleminions? Why Teens Are Wearing Suits to Minions: The Rise of Gru Visit NED for an exclusive offer for Mind Pump listeners! Paragon Training Methods Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork MAPS Fitness Anabolic MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Rubberbanditz Resistance Band Set MAPS Fitness Anywhere MAPS Cardio Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1122: How To Build An Impressive Chest Why The Guillotine Press Is One Of The Most Powerful Chest Exercises Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson)  Instagram Laurie Christine King (LCK) (@lauriechristineking)  Instagram Wim Hof (@iceman_hof)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Logan Paul (@loganpaul)  Instagram

13 Juli 20221h 36min

In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer. Believe it or not, the hard part about staying in shape for summer is NOT the getting in shape part. The hard part is MAINTAINING it after summer is over. (2:03)   Six Ways to Maintain a Beach-Body All Summer Long. (7:44)   #1 - Train full-body 3 days a week. (It is easier to stay consistent, don’t miss your least favorite body parts, or frequency of most effective exercises). (8:57) #2 - Phase your training. (Don’t let your body get stale, long rest, moderate, and light with supersets.) (16:12) #3 - Slowly increase calories (reverse diet). (21:19) #4 - Keep protein high. (26:56) #5 - Train “show muscles abs” to build. (30:16) #6 - Trigger sessions keep the pump. (36:56) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Special Promotion: MAPS Anabolic (retail $117) and NO BS 6-Pack Formula (retail $57) special for only $59.99! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump Live Event at the North Lake Tahoe Spartan Ultra World Championship Exercise dosing to retain resistance training adaptations in young and older adults How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods What Happens to Your Body When You Go on an Extreme Diet? Reverse Dieting 101 | MAPS Fitness Products Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? – Mind Pump Blog How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV How to Combine Maps Programs With No BS 6-Pack Formula – Mind Pump Podcast The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

11 Juli 202243min