Do this and you can beat your SA don't do it and suffer forever

In this episode... Sebastiaan acknowledges that resolving Social Anxiety in a single session is highly unlikely based on their experience coaching socially anxious clients for over 14 years. He shares a client's story to illustrate the process of overcoming Social Anxiety. The client initially felt calmer after the first session but reported no significant changes during the second session. However, progress was made as they continued with subsequent sessions. The client experienced reduced anxiety, increased ease in social situations, and a more optimistic mood. Sebastiaan encourages viewers to maintain hope, have faith in the process, and work with competent and experienced practitioners they trust. If you’re looking for someone right now, Sebastiaan have a video that’s going to give you advice on how to find a great practitioner.And if you want to be inspired by other people who beat their Social Anxiety Disorder, we suggest watching this video. Want to overcome your Social Anxiety? Get our FREE Mini course: “The 7 Secrets to Social Confidence” https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

9 Juni 202318min

In this episode... Sebastiaan highlights the importance of good lifestyle habits in reducing Social Anxiety and improving overall well-being. He emphasizes 3 essential key factors: 1. Proper sleep 2. Exercise 3. Diet As a bonus tip, he recommends practicing meditation and yoga, as these activities have scientifically proven benefits for stress reduction, improved sleep, mood enhancement, and inner strength. Sebastiaan advises viewers to start small and focus on one positive habit at a time rather than attempting to change everything at once. To learn more about tapping and overcoming Social Anxiety, get our FREE Mini course: The 7 Secrets to Social Confidence https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

1 Juni 202314min

In this episode... Sebastiaan reads a comment from Nat, who participated in the 7 Day Social Confidence Challenge and describes how tapping techniques helped her feel more at ease.  Nat expresses concern about returning to her previous social self and facing disappointing results, but she appreciates the concept of gradually strengthening oneself to deal with difficult situations.  Sebastiaan emphasizes that overcoming Social Anxiety is an internal process that involves changing beliefs, processing emotions, and letting go of limiting patterns.  Individuals who do the inner work will be able to build resilience and experience positive changes in their perception and external world.  Get our FREE Mini course to learn more:  "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

30 Maj 20236min

In this episode... Sebastiaan responds to a viewer's question about how to do EFT tapping in public. He demonstrates "finger tapping", a less noticeable method of tapping on your fingers than tapping on the usual EFT tapping points. However, using this technique to get rid of Social Anxiety in a social situation will not be as effective as traditional tapping. Sebastiaan advised that finger tapping will work better if done simultaneously with the intention to accept and allow the anxiety to happen. You can improve your tapping effectiveness by watching our guided tapping videos regularly.  Get our FREE Mini course: The 7 Secrets to Social Confidence https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

25 Maj 202311min

In this episode... Sebastiaan shares a comment made by a participant named Sam during the 7 Day Social Confidence Challenge. Sam initially found it difficult to imagine himself naturally being socially at ease in any situation. However, he felt enlightened after doing a tap along exercise. In that exercise, Seb spoke about our natural state as babies, and how our life's experiences programming triggers our Social Anxiety. Sebastiaan highlights that Social Confidence is not an exaggerated state; rather, it is a normal and natural state of comfort. Each person already possesses Social Ease; it only needs to be unlocked. To learn more, get our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

23 Maj 20235min

In this episode…  Sebastiaan introduces the "What If... So What?" technique. This is extremely helpful when dealing with negative thoughts and anxiety. This technique involves questioning the significance of potential negative outcomes and approaching them with a "so what?" attitude. This technique: - reduces the intensity of Social Anxiety - make you suffer less - has anxiety leave faster when it gets triggered This technique will not solve your Social Anxiety. However, it will help you achieve acceptance. And acceptance is one of the 3 keys to Social Ease. He explains the importance of acceptance and being okay with whatever might happen. You can achieve a state of freedom and stop being controlled by previously feared situations by gradually accepting and letting go of your fears. Sebastiaan also elaborated on how his mentors and the study of EFT (Emotional Freedom Technique) greatly influenced his teachings on acceptance. To learn more, check out our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

18 Maj 202312min

In this episode... Sebastiaan shares a comment made by a "7 Day Social Confidence Challenge" participant, named Jeffrey.  During the challenge, participants were asked to tap along with a guided visualization to imagine themselves being socially at ease.  Jeffrey was initially nervous about this exercise, but it helped him realize that he could change and that there was hope. He began to release the emotions associated with this thought while tapping, which led him to realize that he could change.  Seb explains that tapping helps to loosen the validity of limiting beliefs and negative emotions, leading to a positive cycle of progress, results, and motivation.  To learn more, get our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

16 Maj 20235min

In this episode... Sebastiaan talks about an embarrassing experience shared by one of our YouTube followers who said he faced his fears. After which, this person's Social Anxiety got a lot worse. He also talks about getting rid of the quick-fix mindset. And instead, going on the journey to heal. To overcome Social Anxiety, it is essential to let go of perfectionistic beliefs and unrealistic expectations. Stop beating yourself up after a poor social situation. Instead, take advantage of the opportunity to expand your comfort zone through tapping. Learn how tapping can help you overcome your Social Anxiety. Get our FREE Mini course: "The 7 Secrets to Social Confidence" https://bit.ly/socialconfidencenow Click here to listen to one of the interviews with former Social Anxiety disorder sufferers mentioned by Sebastiaan in the podcast. Go here for show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

11 Maj 202312min