Amazing: Why stopping porn could reduce your social anxiety

Amazing: Why stopping porn could reduce your social anxiety

Your social anxiety can be the result of a porn addiction…

In this fascinating interview Gary Wilson, author and researcher on Pornography and it's addiction, shares the science behind how internet porn addiction could be the CAUSE of your social anxiety.

He shares how hundreds of guys who stopped porn reported their social anxiety released.

And how non-anxious people's desire to socialise increased, their confidence increased, they became more social. And, how some with diagnosed social anxiety and medication saw improvement or full remission of their condition by stopping porn.

This goes into the science behind it in an easily understood way.

And he also shares:

What to do to increase your will power and decrease your social anxiety within 8 weeks.

Why socialising or small talk can become boring (and how this can be reversed

Why you could be having trouble being disciplined

What sexual dysfunctions out there (erectile disfunction, unable to ejaculate, bizarre fetishes, etc) are the result of porn and how these can be reversed

QUOTE: Many studies have pointed to the dopamine system being important in socialising. Studies on social anxiety have found that maybe less dopamine is being produced or people with social anxiety have less dopamine receptors. There are also experiments on animals and even humans where they'll purposely decrease dopamine and you'll see a rise in anxiety and a rise in avoiding other animals or social contact. So it's clear that the dopamine system is very important cause the dopamine system is the system that is motivating you to go out and seek rewards. The primary rewards for all social animals are of course food and water, but also sex and of course socialising. Maybe addiction-related brain changes are reversed when people give up porn and then they seek out normal rewards such as socialising.

Gary's show notes page (www.social-anxiety-solutions.com/gary)

My homepage (find the 12 shortcuts to social confidence here):
www.social-anxiety-solutions.com

Contact me directly:
www.social-anxiety-solutions.com/contact/

Warm regards,
Sebastiaan van der Schrier

_________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb

Avsnitt(654)

How to shift your limiting beliefs

How to shift your limiting beliefs

In today's episode... What are your limiting beliefs? And how can it affect your mental well-being? How can you shift your limiting beliefs? In this episode, Sebastiaan will be sharing a new perspective into helping you see things in a different way. Go check it out! Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

24 Mars 202213min

Unrealistic Expectations On The Journey To Social Ease

Unrealistic Expectations On The Journey To Social Ease

In today's episode... When you first learned about how EFT tapping can help you overcome your Social Anxiety, what were your expectations? In this episode, Sebastiaan will be talking about how to help you prevent unrealistic expectations on how long will it take for you to overcome your Social Anxiety. While it is true that some people only take months to overcome their Social Anxiety... ...for most people, their journey is longer. But either you are on the short path, or the longer path, the most important thing is that you are making progress. ;) Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

17 Mars 20228min

"Working through the aspects of Social Anxiety has been life-changing" [Testimonial]

"Working through the aspects of Social Anxiety has been life-changing" [Testimonial]

Do you want something to inspire you? Maybe something that can give you insights about how Mahsa overcame her fear of negative judgment? Or better yet... ...do you want to know how others, who watched Mahsa started to overcome their negative judgment? Then, this episode is for you! In this episode, hear another testimonial that can boost your motivation and inspire you as you go onto your #JourneyToSocialEase. Get the Fear of Negative Judgment by going to: https://bit.ly/fearofjudgment __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

15 Mars 20223min

Feel like a loser? Tap along!

Feel like a loser? Tap along!

In today's episode... Do you ever feel like a loser because you're dealing with Social Anxiety? Do you ever feel ashamed, uncomfortable, judged because of this? In this episode, Sebastiaan will be doing a tap-along to help you ease your belief that you are a loser because of Social Anxiety. Check out the video now. Want to tap and learn more about EFT? Sign up for my FREE Starter Kit and get the 11 part video course to get an experience of EFT and start reducing your Social Anxiety Go to: https://bit.ly/socialconfidencenow Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

11 Mars 202219min

"Heart racing and face blushing are now gone, and I am definitely making progress!" [Testimonial]

"Heart racing and face blushing are now gone, and I am definitely making progress!" [Testimonial]

If you are suffering from Social Anxiety, one problem for you might be having physical sensations around your body. ...and although you cannot see what other people can see ...you feel tensed and judged...and more ...then you start beating yourself about it Truth or not, social anxiety problems are eating us from the inside out. But knowing that something may help you overcome these problems gives you hope. And challenging yourself to be persistent, determined, and focused will give you the progress and outcome that you are looking for. Start learning how to tap like a pro and feel relieved from your Social Anxiety issues. Go to: https://bit.ly/getemotionalcontrol __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

8 Mars 20221min

The 2 Types of Social Anxiety

The 2 Types of Social Anxiety

In today's episode... Did you know there are two kinds of anxiety we experience socially? In this episode, that is what Sebastiaan will talk about Curious about what these two are? Or want to know the difference between the two? Then, go watch the video now! Or... If you found yourself thinking about how to overcome your Social Anxiety, you can check out my FREE Social Confidence Starter Kit. Go to: https://bit.ly/socialconfidencenow Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

4 Mars 202213min

"After tapping, my physical symptoms alleviated and I return to a more natural state" [Testimonial]

"After tapping, my physical symptoms alleviated and I return to a more natural state" [Testimonial]

How would I gain benefit just by watching the tap-along sessions? Will I really feel more at ease? Will it help me reduce the pain that I am feeling? Can I really relate to the person? If you asked yourself the same questions posted above, then this episode is for you. Start neutralizing your fear of judgment...and discover how the power of tapping can also help you overcome your Social Anxiety issues. Go to: http://bit.ly/fearofjudgment __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

1 Mars 20221min

"I now have an active social life!" [Testimonial]

"I now have an active social life!" [Testimonial]

Here we are! The Social Confidence Club 3.0 has officially begun. And it has been a whirlwind of emotions, and we are proud of each and everyone who took the leap of faith forward and started their #JourneyToSocialConfidence. And if you want to be like Hannah, who has now an active social life, sign up for my FREE STARTER KIT and start learning about the basics of EFT Tapping and how it can help you in overcoming your Social Anxiety. You can register by going to: https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

22 Feb 20221min

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