Think You're Not Good Enough? How to Finally Respect Yourself
Are you stuck in self-doubt, always worrying you're not good enough? You're not alone. Low self-respect is one of the hidden drivers of social anxiety. In this episode... EFT Master Andy Bryce explains how painful past experiences shape your self-image and what it really takes to build lasting self-respect. You'll learn how to stop people-pleasing, release shame, and finally create the kind of self-respect that makes social situations feel safe and natural. What you'll discover: 🔹 Why self-respect matters more than self-esteem 🔹 How childhood memories fuel self-doubt today 🔹 The trap of confusing confidence with arrogance 🔹 Practical steps to build self-respect that lasts 💡 Quote from Andy: "No one can love you more than you love yourself. And no one can respect you more than you respect yourself." 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 https://bit.ly/socialconfidencepodcast Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! ● SUBSCRIBE to my YouTube channel ● Facebook ● Instagram ● X ● TikTok ● LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb
4 Sep 1h 5min
Reduce Fear of Rejection Fast (Guided Tapping Exercise)
In this episode... Do you constantly worry about being rejected? Feel anxious when people ignore you, disapprove, or don't respond the way you hoped? I guide you through a powerful EFT tapping session to reduce your fear of rejection fast. You'll learn how this fear gets wired into your system, how it stems from painful past experiences, and why it keeps showing up even when you logically know you're safe. I also show you how tapping on the right targets can bring emotional relief in minutes and help you feel more calm, safe, and grounded in social situations. You don't need to push through your fear. There is a better way, and it starts here. 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 https://bit.ly/socialconfidencepodcast Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! ● SUBSCRIBE to my YouTube channel ● Facebook ● Instagram ● X ● TikTok ● LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb
29 Aug 16min
Afraid of Being Judged? Here's the Real Reason Why
In this episode... Are you afraid of what other people think of you? Worried they'll judge you negatively? You're not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You'll hear how constantly seeking approval and avoiding disapproval becomes a rigid pattern, and why that pattern becomes your prison. I also explain where this fear really comes from, how it's often rooted in early emotional wounds, and the deeper reason it feels so hard to be your authentic self in social situations. Then, I walk you through the ultimate solution and what real freedom looks like when you no longer fear their judgment. 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 bit.ly/socialconfidencepodcast Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! ● SUBSCRIBE to my YouTube channel ● Facebook ● Instagram ● X ● TikTok ● LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb
21 Aug 9min
Why EFT "Doesn't Work" for Some People (and How to Fix It)
In this episode... Tried EFT tapping and didn't get results? You might think you're a "tough case" or that nothing works for you, but there's usually a deeper reason why tapping seems to fall flat. I talk with EFT Master and psychotherapist Carol Look about what really causes tapping to "fail" and how to turn it into lasting change. We explore the hidden upsides of staying stuck, the downsides your subconscious sees in getting better, and the role of subconscious resistance in blocking progress. You'll discover: ✅ Why your brain might not feel safe letting go of your problem ✅ How to identify the real root behind procrastination, anxiety, or self-sabotage ✅ Simple tapping sequences to address resistance and unlock breakthroughs ✅ Why persistence, not perfection, is the secret to lasting transformation Whether you've tried tapping before or you're brand new to it, this conversation will help you make it work for YOU, even if you've been stuck for years. 🎁 Get my free mini course: The 7 Secrets to Social Confidence → https://bit.ly/socialconfidencepodcast Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! ● SUBSCRIBE to my YouTube channel ● Facebook ● Instagram ● X ● TikTok ● LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb
15 Aug 57min
Tried Everything for Social Anxiety? This Could Be What's Holding You Back
In this episode... 😣 You've tried therapy, affirmations, exposure, and still feel stuck with social anxiety. What if the real problem isn't you, but something hidden running in the background? I speak with Lindsay Kenny, one of the 29 EFT Founding Masters and a pioneer in emotional healing. She introduces the concept of subconscious resistance, a quiet but powerful block that prevents lasting change, even when you're doing all the right things. You'll hear stories of transformation, discover how this hidden resistance works, and learn a simple tapping routine to start letting it go. 🎧 You'll learn: 🔹 What subconscious resistance is and how it fuels social anxiety 🔹 Why your brain sees socializing as dangerous, and how to shift that response 🔹 How EFT tapping helps calm your nervous system and build emotional safety 🔹 A guided tapping exercise to reduce inner resistance 🔹 Why forcing yourself to face your fears often backfires, and what works better instead 🧠 "If you haven't been able to overcome your problem, you have a subconscious resistance to change." Lindsay Kenny 🎁 Want to feel calmer and more confident in social situations? Get my free "7 Secrets to Social Confidence" mini course: https://bit.ly/socialconfidencepodcast Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! ● SUBSCRIBE to my YouTube channel ● Facebook ● Instagram ● X ● TikTok ● LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb
7 Aug 50min
Why Blushing Feels So Awful (It's Not What You Think)
In this episode... Why does blushing feel so humiliating? It's not just the redness. It's what you believe that redness means about you. I share a powerful insight from a live coaching session inside my Social Confidence Club. You'll discover: • Why blushing is often linked to deeper emotional wounds • How self-judgment and non-acceptance make it worse • How to break the shame cycle and feel more at ease • What to focus on first if you want real relief (and it's not "stopping the blush") If you've ever blushed and then felt ashamed, judged, or humiliated, especially in front of family, coworkers, or groups, this episode is for you. 🎁 Want to take the next step? Get my free mini course, The 7 Secrets to Social Confidence: 👉 https://bit.ly/socialconfidencepodcast Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! ● SUBSCRIBE to my YouTube channel ● Facebook ● Instagram ● X ● TikTok ● LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb
31 Juli 13min
People Don't Make You Anxious — This Does
In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It's not people that are the problem. It's how you perceive them. And once you change your inner perception, your entire experience changes, fast. • Why others don't actually make you anxious • How to uncover your hidden threat perception • How EFT tapping rewires your nervous system and creates real emotional freedom 🎁 Want to start shifting your perception and releasing anxiety? Download the free mini course: https://bit.ly/socialconfidencepodcast Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! ● SUBSCRIBE to my YouTube channel ● Facebook ● Instagram ● X ● TikTok ● LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb
17 Juli 10min
3 Questions to Feel Better Fast (Even If Someone's Ignoring You)
In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. It's a relatable and practical tool for moments when your brain starts jumping to painful conclusions. These are the exact questions Seb teaches inside the Social Confidence Club to help clients find emotional freedom fast. 🎧 In this snippet:• How Seb used this in real life when someone didn't reply to his message• Why your brain assigns painful meaning to neutral events• How to use tapping to release that emotional sting This clip is from the full episode: Stop Feeling Like Sht in Record Time. Listen to the full conversation for more tools and mindset shifts. 🎁 Start now with my free mini-course: The 7 Secrets to Social Confidence Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! ● SUBSCRIBE to my YouTube channel ● Facebook ● Instagram ● X ● TikTok ● LinkedIn All the best on your journey to effortless social ease. 💪 Warm regards,Seb
3 Juli 15min
