How to Drink More Mindfully
Mindful Drinking12 Feb 2024

How to Drink More Mindfully

There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully? In this episode “Mindful Drinking,” host Derek Brown shares his experience moving from a heavy drinker to a mindful one, and how he created the acronym RATE, which outlines the strategies you can use to reduce or eliminate drinking alcohol. Don’t miss advice from this top bartender and wellness coach on how you can change your relationship with alcohol, as well as adopt new ways of drinking that meet your goals, health or otherwise. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SosNOQ

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Alcohol & Evolution with Dr. Edward Slingerland

Alcohol & Evolution with Dr. Edward Slingerland

Alcohol has been an integral part of human society for thousands of years and has not only been part of our social, religious, economic, and political endeavors but is ingrained within our evolution. ...

8 Apr 202440min

Ultra-processed Drinks

Ultra-processed Drinks

Recently, we have heard a lot about the health effects of ultra-processed foods. Do the same effects apply to Ultra-Processed Drinks? Are we just trading alcohol for sugar, carbonation, and preservati...

25 Mars 202444min

How Much Alcohol is Too Much?

How Much Alcohol is Too Much?

If you're trying to drink more mindfully, it's important to know what your limits are. But, aside from recommended guidelines that aren't always context or person-specific, how do you know how much is...

11 Mars 202431min

Alcohol’s Relationship with Society

Alcohol’s Relationship with Society

Alcohol has been at the inception of some of humanity's greatest endeavors, from religious ceremonies to agriculture. And it still serves an important role in communities throughout the globe. Yet the...

26 Feb 202438min

What is Mindful Drinking?

What is Mindful Drinking?

Welcome to the “Mindful Drinking” podcast! Host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized...

29 Jan 202422min

Introducing Mindful Drinking

Introducing Mindful Drinking

“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as o...

22 Jan 202420s

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