Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum
On this “The Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Hilary Sheinbaum, journalist, founder of GoingDry.co, and author of "The Dry Challenge." Hilary shares her experie...
29 Juli 202433min
Mindful Drinking & Future-proofing Your Body with Rosamund Dean
There are many terms to describe our relationship with alcohol and many more terms about cutting back, from gray-area drinking to sober-curious. Derek Brown prefers the term mindful drinking, which or...
1 Juli 202432min
What to Drink When You’re Not Drinking Alcohol
Are you cutting back on alcohol or considering going alcohol-free? Wondering if it's enough to simply skip the booze or if you should explore some tasty alternatives? In this episode of "Mindful Drink...
24 Juni 202427min
Alcohol & Sleep
Sleep is a vital part of our health and wellbeing that helps us regulate our mood, metabolism, and recovery from strenuous exercise. A bad night's sleep can lead to a day of overeating, brain fog, and...
3 Juni 202439min
Mindful Drinking & ACT with Dr. Steven Hayes
There is a line between mindful drinking and recovery from alcohol use, but it is also true that some of the psychological modalities that aid one can aid the other. What can we draw from therapies li...
20 Maj 202446min
Should Alcohol be Illegal?
If we discovered alcohol today––devoid of its cultural and social history––would we treat it the same way we do now or list it as a Schedule 1 drug alongside marijuana, heroin, LSD, and psilocybin (mu...
6 Maj 202422min
Where’s the Line Between Too Much & Addiction?
Mindful Drinking is about drinking with intention, but what happens when it's hard to follow through with your intentions and the way you drink feels out of control? While mindful drinking may be usef...
22 Apr 202432min
