96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland

Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand.

Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the HEALTHGURU.com. Erin’s mission is to inspire, educate and empower people in a fun, and entertaining way.

In this Show, You'll learn:

How to use positive affirmations with your fitness

Why self-talk combined with self-practice lead to big changes

How to keep your daily fitness routine mind-body focused