188: Power Posing for Confidence
Have you ever found yourself in the middle of an important meeting or speaking engagement paralyzed with anxiety or nervousness? If so, you’re not alone. Social Psychologist, Amy Cuddy, discovered tha...
4 Feb 201644min
187: Salt, Sugar, Fat
Corporate giants like Coca-Cola, Kraft, and Kellogg’s dominate the food and beverage industries, but they are optimized for profit, not for our health. To make their foods more palatable and profitabl...
27 Jan 201643min
186: Habits of a Happy Brain
When you experience happiness, your brain releases dopamine, serotonin, oxytocin, and/or endorphin. The curious things is that our brain doesn’t release a happy chemical without very particular (and o...
21 Jan 201645min
185: How to Poo Like a Magic Unicorn
Have you seen the viral Youtube video where a unicorn poops rainbow ice cream and a prince lectures on bowel health? It’s ridiculous but also very relevant. Yoga students talk about their bowel moveme...
14 Jan 201643min
183: Make Your New Year's Resolutions Stick
Every year, millions of people resolve to lose 10lbs in the new year. They starve themselves for two weeks, join a new gym, lose a few pounds—but then gain it all back in February when their motivatio...
31 Dec 201535min
182: What I Learned in 2015
The Yoga Talk Show is 3 years old, and I feel like we're just getting started. 2015 was an amazing year with over 50 guests with topics spanning from hormonal health to barefooted running. I've learne...
24 Dec 201532min
181: How Not to Die
Your body is hard-wired for survival, but our modern world throws continuous health challenges our way. I wish things became easier with time and age, but for most people, the journey toward health be...
17 Dec 201549min
