318: Yoga Breathing Lesson: Water, Whiskey, Coffee

318: Yoga Breathing Lesson: Water, Whiskey, Coffee

I feel I've let you down. I've hosted pretty much every renowned breathing expert in the world on this podcast, and yet most of my listeners are still not sure exactly how yoga breathing works. On this week's show, my goal is to break down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice.

------------

Listen & Learn:

  • How all breathing practices are either water, whiskey, or coffee
  • Why it's easy to get confused with gurus and brand names
  • Why most of us over-breathe (and what to do about it)
  • Why the most popular breathing techniques tend to be too extreme
  • How to incorporate all three breathing patterns into your life

ABOUT THE HOST

Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur.

With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.

Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines.

In search of nutritional products designed specifically for achy yoga students' bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries.

In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone.

A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.

Nutritional Tip of the Week:

  • Marshmallow

Links & References from the Show:

Got Questions?

Like the Show?

Thanks to our sponsor:

  • Yoga International, a community of 300,000 students learning about yoga, meditation, and mindful living from hundreds of expert teachers. It has more than 1,000 classes, the most popular of which are 30 Classes in 30 Days Challenge, The Busy Yogi Challenge, and Yoga to Soothe Sciatica with Doug Keller.

    Yoga International is offering listeners of the Yoga Talk Show a free Essentials of Yoga Therapy course when you sign up for a 30-day trial membership.

    Learn More

Avsnitt(668)

666: The Future of Medicine with Dr. Abraham M. Nussbaum

666: The Future of Medicine with Dr. Abraham M. Nussbaum

We're navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, healt...

2 Apr 202535min

665: Strong Joints After 50 with Will Harlow

665: Strong Joints After 50 with Will Harlow

By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should you handle it? Painkillers? Physical therapy? Surgery? These a...

26 Mars 202542min

664: Your Healthiest Brain with Dr. Sui H. Wong

664: Your Healthiest Brain with Dr. Sui H. Wong

When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, in...

19 Mars 202544min

663: Introduction to Metabolomics with Oliver Fiehn

663: Introduction to Metabolomics with Oliver Fiehn

When you hear the word "metabolism," you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It's a complex network of process...

12 Mars 202540min

662: Good Ideas for Bad Knees with Daniel White

662: Good Ideas for Bad Knees with Daniel White

Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections, ...

5 Mars 202537min

661: Fix Your Stress with Nick Bolhuis

661: Fix Your Stress with Nick Bolhuis

When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hype...

26 Feb 202535min

660: Why We Eat Too Much with Andrew Jenkinson

660: Why We Eat Too Much with Andrew Jenkinson

Why do you feel hungry, even when you've eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week's episode, we dive into the untold story behind hunger and ...

19 Feb 202547min

659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali

659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali

When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but t...

12 Feb 202537min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
alska-oss
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
allt-du-velat-veta
sektledare
rss-viktmedicinpodden
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet