S4 E16: Why Signature Group Training? With Nastassia Smith
Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual...
22 Mars 202212min
S4 E15: Reflection and Opportunity: How We're Approaching Our Well-Being in 2022 With Jamie Martin & David Freeman
Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks c...
21 Feb 202228min
S4 E14: Why Magnesium? With Samantha McKinney, RD, CPT
Magnesium is one of the most prevalent minerals in the body, impacting how we feel and function every day — yet it's also the second most common nutrient deficiency. In this mini episode, Samantha McK...
14 Dec 202110min
S4 E13: A Closer Look at Health Care With Dr. Marty Makary, MPH
Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren't considered. Marty Makary, M...
7 Dec 202149min
S4 E12: Is Intermittent Fasting Right for You? With Paul Kriegler, RD, LD, CPT
Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you're simply just choosing to wait to eat until your first hunger pang, th...
30 Nov 202138min
S4 E11: Why Vitamin D? With Anika Christ, RD, CPT
Vitamin D is the most common micronutrient deficiency — but it's also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our...
16 Nov 202110min
S4 E10: Why Pilates? With Kathryn Coyle
Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilat...
9 Nov 202114min
S4 E9: When the Hard Stuff Happens . . . With Nora McInerny, Author, Podcast Creator, and Public Speaker
At one point or another in all our lives, we will all go through hard things. We typically can't prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we rea...
2 Nov 202151min
