306: The Relationship Between Sleep, Diet, and Exercise
We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance. Learn more about your ad choices....
15 Feb 20241h 7min
305: What It Takes to Be an Olympic Triathlete
Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls. Learn more about your ad choice...
8 Feb 202446min
Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk. Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Feb 202457min
304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies
In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that...
1 Feb 20241h 7min
303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey
Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches Learn more about your ad choices. Visit me...
25 Jan 20241h 7min
Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training g...
23 Jan 20241h 27min
302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport
In this week’s potluck, we discuss our favorite ways to approach training in January, practical weight management tips after the holidays, and what to consider when trying a new endurance sport. Lear...
18 Jan 20241h 11min
301: How to Keep Your Back Healthy and Pain Free on the Bike
Strength and Conditioning Expert, Jeff Hoobler, talks with us about the need for neuromuscular and functional work to keep our backs happy on the bike. Learn more about your ad choices. Visit megapho...
11 Jan 20241h
