Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the col...
20 Juni 20241h 15min
Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More
Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role...
13 Juni 20241h 8min
Men's vs. Women's Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
Brooke Torres is an ultra runner who couldn't understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifical...
6 Juni 202450min
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States ...
30 Maj 20241h 12min
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasn't on...
23 Maj 20241h 7min
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, E...
16 Maj 202454min
Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members. It's an op...
9 Maj 202436min
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
When runners get hurt, it's often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a l...
2 Maj 20241h 12min
