Episode 25: Tony Gentilcore on Why Runners Need to Lift
Is it surprising that I don't think strength workouts are cross-training? Rather, strength work is just part of your training as a runner. Cross-training is supplemental exercise that can be helpful t...
9 Maj 20171h 4min
Episode 24: How to Review An Entire Season (and plan for the next one)
You might recall George from episode 6 of the Strength Running podcast. We talked about a lot: What's the ideal length long run during marathon training? And half marathon training? Should you keep ...
1 Maj 201747min
Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens
It's not every day that you meet somebody with so many varied interests. And when you do, pay attention. Their insights and mental models are light years ahead of the average person. Simon Donato is o...
19 Apr 201740min
Episode 22: Dear Boston Marathon Runners:
Boston is unlike any marathon in the world. It first started in 1897 with a whopping 18 runners. In 2011, nearly 27,000 runners ran the race on "Marathon Monday," also known as Patriot's Day in Massac...
12 Apr 20174min
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing education courses in: USA Triathlon CrossFit CrossFit ...
3 Apr 201756min
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running: If you don't eat enough, you're more prone to running injuries and won't run as ...
22 Mars 20171h 3min
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): 3x Olympian at the 10,000m and marathon distances Former US Record holder in the 5,000m (12...
20 Mars 201752min
Coach James Dunne on Injury Prevention for Bigger Runners
James doesn't look like the "typical" runner - he's 6'6" and 250 pounds. A former professional rugby player, James has a degree in Sport Rehabilitation and is fully insured member of the British Assoc...
9 Mars 20171h
