Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau

Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and...

9 Okt 202559min

Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & ...

2 Okt 202559min

Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail ra...

25 Sep 20251h 8min

Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-time All-America honors at Stanford University. Not...

18 Sep 202549min

Coach Sean Brosnan turned around a struggling Newbury Park high school cross country team that hadn't qualified for a State Championship in 25 years. Soon, they had won three consecutive National Cham...

11 Sep 202553min

What are the most effective recovery strategies for runners? In this episode, Jason distills his 15+ years of coaching and 27 years of running experience into the most important lessons about the reco...

4 Sep 202529min

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to tra...

28 Aug 20251h 19min

Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08. In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But w...

21 Aug 20251h 10min