Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise...
24 Mars 202254min
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
Resistance training should not be considered cross-training for runners - it's essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has e...
17 Mars 202257min
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
What runner doesn't aspire to become unbreakable? It's never too late to learn how to listen to your body to make yourself a healthier, more durable athlete! Our guest is an expert on how to understan...
10 Mars 20221h 5min
237. Essential Ingredients In Your Running (and how to upgrade your training)
Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running! The tables are turned this wee...
3 Mars 202257min
236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/
It's easy to overcomplicate running, whether it's our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run. Adriana went o...
24 Feb 20221h 8min
Training Essentials for Ultrarunning with Coach Jason Koop
Jason Koop is one of the most sought after ultramarathon coaches in the country, the author of the most comprehensive manual on ultra training that exists, and a 20-year veteran of the coaching world....
17 Feb 20221h 15min
234: Are You Making These 5 Training Errors that Cause Running Injuries?
What are major red flags that increase your injury risk from running? In this episode, coach Jason Fitzgerald shares the 5 most serious training errors from his personal running career that led to mos...
10 Feb 202228min
233. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call)
I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while ...
3 Feb 202253min
