Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training
Long runs, weekly mileage, and faster workouts are all important - but they won't help you improve if you don't prioritize a healthy lifestyle. Without proper nutrition, you won't have as much energy ...
20 Feb 201738min
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
Dr. Mike Young is the Director of Research and Performance at North Carolina-based Athletic Lab. A Lead Instructor for both USA Track & Field and USA Weightlifting, he also works with elite athletes a...
13 Feb 201758min
Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN
Claire Shorenstein is no stranger to running long: she's a Boston Marathon-qualifying runner, frequent triathlete, and multiple ultra marathon finisher. Perhaps more importantly, she's a Registered Di...
6 Feb 201752min
Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson
Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - but it's often neglected. So I invited Matt Ferguso...
1 Feb 20171h 5min
Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run
Bart Yasso is a legend in the running community. And as the "Mayor of Running" and Chief Running Officer at Runner's World, he's one of the most recognizable faces in the sport. If you don't yet know ...
25 Jan 201737min
Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun
This episode of the Strength Running podcast is brought to you by... YOU! Coach Jason Fitzgerald answers 7 of your biggest questions about running consistently, improving your trail running skills, mo...
8 Jan 201717min
Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross
Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties like stress reduction and pain management. He's also a triathlete, Boston-quali...
19 Dec 20161h 2min
Episode 9: Behind the Scenes of Lara's Ultra Coaching Call
Lara has a background in adventure racing and 24-hour team mountain biking. She also loves the trails, so splits and finish times aren't usually that important. Lara decided to cut through the noise a...
9 Dec 20161h 13min
