Recovery 101: The 5 Best Ways to Recover From Hard Running
Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we're recovering the right way! In this episode, Jason ...
21 Apr 202224min
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you're new to the mental training, this coaching call will help you learn the practical ...
14 Apr 20221h 8min
242. Dr. Noel Brick on How to Think When Running Gets Difficult
Dr. Noel Brick is a lecturer and researcher in sport and exercise physiology who focuses on attentional focus and cognitive strategies in endurance performance. You're likely to know an athlete he has...
7 Apr 20221h 2min
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k and has set national records in the 20k and half ...
31 Mars 202246min
Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise...
24 Mars 202254min
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
Resistance training should not be considered cross-training for runners - it's essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has e...
17 Mars 202257min
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
What runner doesn't aspire to become unbreakable? It's never too late to learn how to listen to your body to make yourself a healthier, more durable athlete! Our guest is an expert on how to understan...
10 Mars 20221h 5min
237. Essential Ingredients In Your Running (and how to upgrade your training)
Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running! The tables are turned this wee...
3 Mars 202257min
