Episode 60: How to Run a Fast Obstacle Course Race

Episode 60: How to Run a Fast Obstacle Course Race

Warrior Dash is a fun vacation from more traditional road racing. If you're bored and need a new challenge, an obstacle race might be just the cure.

They're fun – but you need the right training to prepare yourself for the challenge of completing a difficult obstacle course. With obstacles every few hundred feet on courses that are almost always hilly with uneven terrain, it's downright difficult to maintain your pace and get in a groove.

For most runners, it's a challenge just to run in between each obstacle!

But there are specific ways that you can train to ensure you have a successful race. Make no mistake: whether you're running a Warrior Dash or Tough Mudder, these aren't your typical road races. It takes a particular mindset to conquer them. Here's how.

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219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples

219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples

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218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running

218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running

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216. The 2021 Boston Marathon Episode with Peter Bromka

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7 Okt 20211h 13min

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds

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30 Sep 202154min

214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners

214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners

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23 Sep 202157min

213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)

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16 Sep 202135min

212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations

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