258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
Kim Dawson is a professor of kinesiology at Wilfrid Laurier University in Waterloo, ON, Canada. Her extensive education and research in psychomotor behaviour and exercise science gives her a deep unde...
28 Juli 20221h 1min
257. Get to Know Jason: An Interview with Strength Running's Jason Fitzgerald
Jason Fitzgerald is the driving force behind Strength Running's website, video channel, and podcast, but you may not know as much about his life behind the scenes. Today Jason gets interviewed about h...
21 Juli 20221h 7min
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
Living through the recent pandemic has made us acutely aware of the need to adapt to changing circumstances. We can only control the controllables, and there are very few of them! This week's podcast ...
14 Juli 20221h 9min
255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)
Ali Feller has become a beacon of enthusiasm for the sport of running and its passionate, supportive community. Her podcast, Ali on the Run, is one of the most popular running podcasts out there, with...
7 Juli 20221h 2min
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body. While many mild asymmetries are no...
30 Juni 202257min
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
Misconceptions and misunderstandings abound when it comes to running while pregnant and postpartum. With the research constantly evolving it can be tough to keep up, but patience in the recovery proce...
23 Juni 20221h 12min
Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master's in Health Education and is a Certified Personal Trainer, and also happens to own a cookie...
16 Juni 20221h 11min
251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety
This week's guest on the podcast needs no introduction. As one of America's most dominant female runners, Kara Goucher earned a spot on the Olympic team in the 10,000 meters in 2008, and the marathon ...
9 Juni 202248min
