Episode 61: Alex Hutchinson on the Limits of Human Endurance

I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program. We spent a few hours at a weight lifting gym called Barbell Strategy in Bou...

26 Feb 201838min

Dimity is the cofounder of Another Mother Runner - one of the largest communities you'll find for women runners. Besides the blog, the AMR ecosystem includes a helluva lot: The Another Mother Runner ...

15 Feb 201840min

Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics: How I started running My injury prevention philosophy The biggest areas of improvement for ...

6 Feb 201857min

You might recognize Jesse as the dude who races in Aviators (there's never an inappropriate time for Aviators). He was an All-American and school record holder at track and field powerhouse Stanford U...

31 Jan 201857min

I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?" It's a great question. In fact, it's THE question! Knowing how to lift properly will: Save...

24 Jan 20181h 2min

Cross-training is supplemental exercise that can be helpful to your running, like cycling. But just like form drills, strides, or dynamic flexibility exercises, I consider strength training to be an i...

19 Dec 201717min

I'm doing something a little different today in that I'd like to share with you what I think are the best gift ideas for runners this year. Now as a running coach, my focus is on improvement so I'm on...

7 Dec 201717min

I invited Nick to share as much detail as possible about his marathon training, race strategy, and post-race recovery so you can understand how an elite marathoner tackles the race. Just recent he pos...

4 Dec 201745min