Episode 47: Ideal Strength Training for Runners
Cross-training is supplemental exercise that can be helpful to your running, like cycling. But just like form drills, strides, or dynamic flexibility exercises, I consider strength training to be an i...
19 Dec 201717min
Episode 46: Strength Running's Favorite Holiday Gifts
I'm doing something a little different today in that I'd like to share with you what I think are the best gift ideas for runners this year. Now as a running coach, my focus is on improvement so I'm on...
7 Dec 201717min
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
I invited Nick to share as much detail as possible about his marathon training, race strategy, and post-race recovery so you can understand how an elite marathoner tackles the race. Just recent he pos...
4 Dec 201745min
Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running
Depending on whether you started running today or last year, today's podcast will clarify the most high-impact training available to you. Because certain training strategies and workouts are either to...
27 Nov 201755min
Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
If you can replicate the principles (not necessarily the exact workouts, mileage, etc.) that lead to personal bests then you can keep improving and setting personal bests. The alternative is hitting a...
20 Nov 201722min
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
The best runners know when to get help and work together. If you're a Lone Wolf, some things are inevitable: Have a question? Prepare to spend hours going down the Google rabbit hole... Feeling unmot...
23 Okt 201753min
Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)
For a lot of runners, what started as a way to get in shape or lose a few pounds turns into a lifelong passion. Soon, you're going on running retreats and flying across the country to run a marathon. ...
17 Okt 201748min
Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates
Last August, we witnessed the most electrifying track race in history at the World Championships: the women's 3,000m Steeplechase. Before this race, no American woman had ever won a medal in the steep...
2 Okt 201736min
