298. Mario Fraioli | Combining Marathon and Ultra Training in One Season
Traditional training plans focus on one distance at a time, whether it's a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Today's podcast answers a question ...
4 Maj 20231h 12min
297. Running Log Best Practices + the new Performance Training Journal!
If you're looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and ...
27 Apr 202320min
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and...
20 Apr 20231h 11min
295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart
On the podcast this week I have Sarah Gearhart, a writer and 14-time marathoner. She's a sports journalist whose work has appeared pretty much everywhere, including The New York Times, The Wall Street...
13 Apr 202351min
294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti
Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a m...
6 Apr 20231h 10min
Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More
We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you'll come to enjoy the journey of training just as much as the outcome. ...
30 Mars 202358min
292. How to Control Intensity and Get in the Right Mindset Before a Big Race
When race day arrives, having the right mindset can be the deciding factor in your success. This week's guest on the podcast knows the importance of mindset, and has worked with athletes on the world'...
23 Mars 202354min
291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence
Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Mara...
16 Mars 20231h 1min
