Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and ...
23 Nov 202352min
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
This week the focus is on the psoas with Dr. Lara Johnson. She is a Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teacher, personal trainer, former athlete for BAA Elite, ...
16 Nov 20231h
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track Club in Boulder, CO. Matt is both a running coach a...
9 Nov 20231h 8min
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
My guest for this special episode answering your training questions is running coach Sara Manderscheid. Sara has more than 15 years of competitive experience and is a Boston qualifier. She hosts the ...
2 Nov 202356min
How to Run an "Infinity Loop" of North America's Tallest Volcano, with Jason Hardrath
Jason Hardrath was named one of the 20 most inspirational ultrarunners of 2021. After a car accident in 2015 derailed his triathlon career, he had to reevaluate his future in competition. But with an ...
26 Okt 20231h 9min
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
My guest on the podcast this week is a coach who takes a holistic view of endurance training and considers himself a problem solver for endurance athletes. Keith Mueller is the founder of Higher Groun...
19 Okt 20231h 13min
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
My guest on the podcast this week is Hannah, a former one-on-one coaching client who recently earned a PR at the 2023 Boston Marathon. Hannah and I met a little over a year ago at a running retreat in...
12 Okt 202357min
The Marine Corps Marathon Preview with Race Director Alex Hetherington
Alex Hetherington is the race director for the Marine Corps Marathon - but he's not your typical race director. Alex is a retired Marine aviator and a member of the All-Marine running team for 14 year...
5 Okt 20231h 2min
