Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates
Last August, we witnessed the most electrifying track race in history at the World Championships: the women's 3,000m Steeplechase. Before this race, no American woman had ever won a medal in the steep...
2 Okt 201736min
Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment
But we almost never discuss the failures of the world's best runners. What does it feel like to never achieve your biggest goal throughout your entire career? How does an elite keep perspective? Do th...
12 Sep 201747min
Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention
Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 - a race where 9,200 feet altitude is the lowest you'll experience on the course. She finished in 20:46:29, averaging 12:28 per mil...
5 Sep 201758min
Episode 37: Olympian Alexi Pappas on How Not to be Boring
Alexi's talents extend far beyond the track and screen. She's been a... columnist for Women's Running Magazine improvisational comedy performer in Los Angeles author of a one-act play As you can see...
30 Aug 201745min
Orthopedic Surgeon David Geier on Injury Prevention for Kids
You might know David from drdavidgeier.com where he simplifies the complex area of sports medicine. David's most notably an orthopedic surgeon and sports medicine specialist in Charleston, South Carol...
14 Aug 201750min
Episode 35: Joel Runyon on Overcoming Insane Challenges
In Episode 33, I introduced you to Joel Runyon who recently ran an ultramarathon on every continent - and raised a staggering $190,000 in the process. Today, we're diving deeper into the obstacles he ...
7 Aug 201755min
Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
To help you shatter your perception of what's possible, discover the training necessary to run 100 miles, and inspire you to chase your next stretch goal, I've invited Magdalena Boulet onto the podcas...
31 Juli 201753min
Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents
Joel smashes through goals normally considered impossible. Recently, he completed an ambitious project to run 7 ultramarathons on 7 continents for charity to build 7 schools in developing countries. ...
23 Juli 20171h 7min
