Episode 82: Megan Roche on Becoming a Happy Runner

Grayson Murphy is a five-time Division 1 All-American, the 2019 World Mountain Running Champion, and the 2019 and 2021 US Mountain Running Champion. In addition to her racing success, Grayson is worki...

22 Dec 202253min

What exatly is the "off-season?" In this episode, coach Jason Fitzgerald discusses the often-confusing off-season and why it's really a combination of time off and the early base phase of training. Y...

15 Dec 202224min

Any athlete who seeks to perform at their best knows the importance of mental training. Whether it's a tough workout, a local 5k, or competing on the world stage at the Olympics, having confidence in ...

8 Dec 202253min

If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in our training. To help us understand power, we have...

1 Dec 20221h 7min

What exactly is stability and how does it impact our running? Stability allows us to transform strength into speed. The good news is that building stability doesn't require hours of strenuous workouts...

24 Nov 202256min

This week's episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews me on a wide variety of topics, including training ...

17 Nov 20221h 10min

Whether it's illness, injury, or stale training, most runners have found themselves stuck in a rut at times. Learn the best way to assess your running and start making progress again with this one-on-...

10 Nov 20221h 5min

Most runners are familiar with common training flaws that can lead to injury - like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarte...

3 Nov 202256min