Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
If you can replicate the principles (not necessarily the exact workouts, mileage, etc.) that lead to personal bests then you can keep improving and setting personal bests. The alternative is hitting a...
20 Nov 201722min
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
The best runners know when to get help and work together. If you're a Lone Wolf, some things are inevitable: Have a question? Prepare to spend hours going down the Google rabbit hole... Feeling unmot...
23 Okt 201753min
Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)
For a lot of runners, what started as a way to get in shape or lose a few pounds turns into a lifelong passion. Soon, you're going on running retreats and flying across the country to run a marathon. ...
17 Okt 201748min
Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates
Last August, we witnessed the most electrifying track race in history at the World Championships: the women's 3,000m Steeplechase. Before this race, no American woman had ever won a medal in the steep...
2 Okt 201736min
Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment
But we almost never discuss the failures of the world's best runners. What does it feel like to never achieve your biggest goal throughout your entire career? How does an elite keep perspective? Do th...
12 Sep 201747min
Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention
Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 - a race where 9,200 feet altitude is the lowest you'll experience on the course. She finished in 20:46:29, averaging 12:28 per mil...
5 Sep 201758min
Episode 37: Olympian Alexi Pappas on How Not to be Boring
Alexi's talents extend far beyond the track and screen. She's been a... columnist for Women's Running Magazine improvisational comedy performer in Los Angeles author of a one-act play As you can see...
30 Aug 201745min
Orthopedic Surgeon David Geier on Injury Prevention for Kids
You might know David from drdavidgeier.com where he simplifies the complex area of sports medicine. David's most notably an orthopedic surgeon and sports medicine specialist in Charleston, South Carol...
14 Aug 201750min
