295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart
On the podcast this week I have Sarah Gearhart, a writer and 14-time marathoner. She's a sports journalist whose work has appeared pretty much everywhere, including The New York Times, The Wall Street...
13 Apr 202351min
294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti
Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a m...
6 Apr 20231h 10min
Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More
We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you'll come to enjoy the journey of training just as much as the outcome. ...
30 Mars 202358min
292. How to Control Intensity and Get in the Right Mindset Before a Big Race
When race day arrives, having the right mindset can be the deciding factor in your success. This week's guest on the podcast knows the importance of mindset, and has worked with athletes on the world'...
23 Mars 202354min
291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence
Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Mara...
16 Mars 20231h 1min
290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer
When you've already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what's next? Nick Symmonds returns to talk about his adventures since retiring from competitive r...
9 Mars 202352min
289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries
This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and how to prevent them. Kyle is the Coordinator of Ath...
2 Mars 202359min
288. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call - rerun)
I've had the privilege of working with this week's guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while ...
23 Feb 202355min
