Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness

Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness

Katy Sherratt joins us on the podcast today to discuss the mission of Back on My Feet and the power of running to combat homelessness.

And it is quite powerful! The organization has helped more than 7,000 and every dollar invested into Back on My Feet returns $2.50 to the local community. Talk about a positive return on investment!

In this conversation, we're discussing:

  • Why she initially chose to work at Back on My Feet
  • What lessons she's learned from using running to combat homelessness
  • How running works so well as a platform for self-improvement
  • The power of community to help members escape homelessness
  • Her history as a runner and what the organization is doing next

Getting up at 5:30 in the morning to run requires commitment. And for those who can commit, they'll be rewarded with a supportive community, housing and employment resources, and other tools that will help them achieve more of their goals - both on and off the road.

Avsnitt(449)

121. Top 5 Things I Learned From the Strength Running Podcast in 2019

121. Top 5 Things I Learned From the Strength Running Podcast in 2019

This was an incredible year for the Strength Running Podcast and I have you and our guests to thank! If you have shared the pod with your running group, left a rating or review in Apple Music, or supp...

30 Dec 201912min

120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's

120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's

I first met Peter at the US Trail Running Conference in Estes Park, CO. We sat together at lunch, had a great conversation, and I'm excited to bring his perspectives to the Strength Running Podcast. P...

9 Dec 201938min

119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades

119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades

This coaching call is with a runner named Dena about training and goal setting as a Master's Athlete. She's about to turn 41, she's running well, but she wants to make sure that she continues to do so...

2 Dec 201919min

118. How to Become a Competitive Trail Runner, with Abby Levene

118. How to Become a Competitive Trail Runner, with Abby Levene

Abby Levene is relatively new to the ultramarathon distance but has been racing for most of her life. She competed for the University of Colorado at Boulder as a grad student and has a background in t...

25 Nov 201953min

117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun

117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun

"Fast Kate" Grace is one of the United States' most decorated and accomplished middle-distance runners. She's an Olympian, Olympic Trials champion, and a runner-up at outdoor nationals in the 1500m. S...

18 Nov 20191h 8min

116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In

116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In

Pro ultramarathoner and trail runner Abby Hall joins us to discuss transitioning to longer distances after being a middle-distance athlete, when she thinks it's a good idea to drop out of a race, what...

11 Nov 201945min

Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)

Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)

I first became aware of Max King in 2014 when he won the World Warrior Dash Championship. I realized - after winning my own Warrior Dash in 2012 - that runners are often the best OCR competitors. Bef...

4 Nov 201954min

Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons

Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons

Anna Mae is actually a recent entry into the world of ultramarathons. She debuted at the 2015 Way Too Cool 50k - only to have her finish time qualify as a top-10 all-time performance. Today, her spons...

30 Okt 201958min

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