Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
After college, Deena traveled to Amarosa, Colorado to train under Coach Joe Vigil. That's when her running took off. To discover why and how this happened (it wasn't better training), Deena joined me ...
16 Apr 201944min
Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance
You don't have to just "hope" that your motivation to run will be there in the morning when the alarm blares… But motivation is fickle and unpredictable. Some days, you're ready to crush a track worko...
3 Apr 201916min
Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal
Sanjay Rawal is a filmmaker, runner, and the man behind the documentary 3100: Run and Become. Before becoming a filmmaker, he spent 15 years in over 40 countries working on human rights and internatio...
28 Mars 201950min
Episode 89: Meb Keflezighi: The Molding of a Distance Runner
Meb's legacy is cemented as a world-class runner: he's the 2004 Olympic Marathon silver medalist, winner of the 2009 New York City Marathon and 2014 Boston Marathon, and 4-time Olympian. He's also the...
21 Mars 201959min
Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines
Don't be surprised if a Metcon workout includes: Running Cycling Rowing Gymnastic movements Strength exercises Any combination of these forms of exercise They're put together to condition the metabo...
14 Mars 201956min
Episode 87: Do Runners Really Need Nutrition Supplements?
Running nutrition can be confusing. To begin with, there's your day-to-day diet. The debates will forever rage on in running circles on how to fuel your training, from keto to high carb to whole 30 an...
28 Feb 201916min
Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends
Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She's here to dispel fitness and health myths that might be leading us astray. Beth is a member of the National Associati...
19 Feb 201958min
Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids
Lindsey has always been a runner. She ran cross country in high school and after running for fitness and health in college, started running marathons post-collegiately. To date, she's run 14 marathons...
14 Feb 201945min
