How OCD Took Over J Aubrey’s Creative Process
Get to know OCD9 Okt 2025

How OCD Took Over J Aubrey’s Creative Process

J Aubrey built a big following on YouTube for his deep-dive documentaries — but behind the scenes, his creative process was being hijacked by OCD. What looked like perfectionism to his viewers was actually hours of re-recording lines, re-editing scenes, and chasing a feeling that something finally “felt right.” The same mind that made him meticulous as a storyteller was also trapping him in endless cycles of anxiety and self-doubt.


In this interview, J Aubrey opens up about how OCD nearly took away the thing he loved most — creating. He shares how therapy helped him break the compulsive patterns that controlled his work, what recovery really looks like, and how he’s learning to create with freedom again.


J Aubrey credits Exposure and Response Prevention therapy for helping manage his OCD. If you want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT


Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(259)

OCD Or ADHD? Why It's So Hard To Tell The Difference

OCD Or ADHD? Why It's So Hard To Tell The Difference

You can't focus, you're constantly overthinking, and you find yourself checking the same things over and over. Is it OCD, ADHD, or possibly both? The symptoms can look surprisingly similar, but what's...

5 Nov 49min

Nathan Fielder's Show The Rehearsal Is Exactly How OCD Works

Nathan Fielder's Show The Rehearsal Is Exactly How OCD Works

What does Nathan Fielder's The Rehearsal have to do with OCD? More than you might think. The HBO series takes preparing for uncomfortable situations to ridiculous extremes, recreating entire environme...

1 Nov 32min

How Relationship OCD Can Ruin A Good Relationship

How Relationship OCD Can Ruin A Good Relationship

Is something actually wrong with your relationship, or is OCD making you question everything? Maybe you're constantly wondering whether you've found the right person, comparing your relationship to ot...

30 Okt 7min

My Brother Had OCD, So I Became The “Easy Child”

My Brother Had OCD, So I Became The “Easy Child”

When Austin Kang's older brother began struggling with severe OCD, the entire family's attention shifted toward helping him. Austin was still in middle school, but he decided he couldn't add to his pa...

29 Okt 39min

How The Cornell Seven Case Is Triggering People With OCD

How The Cornell Seven Case Is Triggering People With OCD

The Cornell Seven sexual assault allegations have dominated headlines, but for some people with OCD, the story is triggering an entirely different kind of fear. What if something happened in my past t...

23 Okt 10min

You Might Be Doing OCD Therapy Wrong Without Knowing It

You Might Be Doing OCD Therapy Wrong Without Knowing It

What happens when you try exposure and response prevention (ERP) therapy, do everything you're told, and still don't get better? You might be facing your fears without realizing you're also doing thin...

22 Okt 40min

I Applied to NOCD Twice. Here’s What Changed the Second Time

I Applied to NOCD Twice. Here’s What Changed the Second Time

Shanna Chappell was working in private investment research by day and volunteering as a therapist outside of work. She knew which career she wanted to pursue, but getting there wasn't exactly straight...

18 Okt 15min

I Turned My Scariest OCD Thoughts Into Art

I Turned My Scariest OCD Thoughts Into Art

Mia Mason spent most of her life worrying that she was secretly a terrible person. What if she hurt someone? What if she did something wrong? What if the thoughts she couldn't escape said something ab...

15 Okt 46min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-hos-psykologen
rss-viktmedicinpodden
sexnoveller-deluxe
rss-vuxna-pa-latsas
sa-in-i-sjalen
not-fanny-anymore
johannes-hansen-podcast
rss-ronden
rss-traningsklubben
rss-basta-livet
till-sangs
rss-i-skallen-pa
rss-lyckopodden
rss-sarbar-superstark