[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers - A Healthy Shift | The Shift Work Podcast

[415]- Your host on Radio 3AW - Talk Back Radio 28-09-2026

Text me what you thought of the show 😊 This morning I joined Tony McManus on Australia Overnight for a conversation that went somewhere I think we need to go more often. What is shift work like for t...

27 Sep 34min

[414] - Part 1 - The Hidden Cost of NOT Educating Your Shift Workers?

Text me what you thought of the show 😊 What does it cost an organisation to educate its shift-working workforce? That's an easy number to see. It appears on a proposal, gets allocated to a budget and...

27 Sep 18min

[413] - Can You Actually Adapt to Night Shift?

Text me what you thought of the show 😊 Can You Actually Adapt to Night Shift? “I’ve been doing night shift for years. My body is used to it.” But does feeling comfortable working nights mean your bio...

24 Sep 12min

[412] - The First Day Off After Night Shift — What Should You Actually Do

Text me what you thought of the show 😊 The First Day Off After Night Shift — What Should You Actually Do? You’ve finished your final night shift and now you need to transition back to days. So, what’...

20 Sep 14min

[411] - Nobody Taught You How to Work Shifts — And Thats the Problem

Text me what you thought of the show 😊 Nobody Taught You How to Work Shifts — And That’s the Problem Shift workers are trained to do their jobs, but how many are actually taught how to work shifts? I...

17 Sep 19min

[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health

Text me what you thought of the show 😊 Night shift doesn’t only disrupt when you sleep. It can completely change when you eat. One day you’re eating dinner at six in the evening. The next, you’re hav...

13 Sep 28min

[409] - Is Night Shift Bad for Your Health?

Text me what you thought of the show 😊 Is night shift bad for your health? The research linking night shift work with circadian disruption, poor sleep, metabolic dysfunction and increased long-term h...

10 Sep 20min

[408] - You Don't Have to Feel Stressed to Be Stressed

Text me what you thought of the show 😊 What if some of the biggest stressors in your life don’t actually feel like stress? For shift workers, stress isn’t only a difficult boss, a busy shift, financi...

6 Sep 22min