1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical for continued progress in the gym. 1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up There are a few rules in fitness, and here is one of them. Almost all reasonable approaches actually work, but none of them work forever. And none of them work all the time. (2:31) The guys share their own experiences with being dogmatic with their training. (6:54) Eight Reasons Why Phasing Your Workouts Is So Important & How to Properly Switch It Up. #1 - Novelty can induce positive change physically. (14:13) #2 - Novelty can induce positive change mentally. (16:30) #3 - Low reps benefits. (23:25) #4 - Higher reps benefits. (29:56) #5 - Short rest period benefits. (33:50) #6 - Long rest period benefits. (39:39) #7 - Different exercise benefits (different planes, strength specific, isolation vs compound). (43:54) #8 - Reduces risk of injury. (50:23) Related Links/Products Mentioned Limited Time Unconventional Bundle (MAPS Strong, MAPS OCR, MAPS Suspension) for $99.99! Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump Podcast – YouTube Mind Pump Free Resources
8 Sep 202254min
1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching) Mind Pump Fit Tip: Believe it or not, fasting can actually be an effective tool to build muscle! (3:24) Is the insect movement catching on? (19:48) Abercrombie's backlash over 'normalizing' obesity. (28:24) It's Pumpkin Spice season! (32:32) Sam Parr's hustle. (34:45) Sniffspot, the Airbnb of dog parks. (36:41) Ned's new Brain Blend is a pre-workout for your mind! (42:09) Valentin Dikul is a phenom! (47:31) #ListenerLive question #1 - How can I do CrossFit the Mind Pump way? (53:11) #ListenerLive question #2 - Is there an order of how your programs should go or which one y'all would pursue first, second, third, etc.? (1:07:37) #ListenerLive question #3 - How will I not gain weight by cutting out cardio and just focusing on strength training more? (1:20:09) #ListenerLive question #4 - How do you find motivation when the gains aren't coming? (1:29:41) Related Links/Product Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NED for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog Intuitive Nutrition Guide | MAPS Fitness Products Special Promotion: A Beginner's Guide To Intermittent Fasting **Code IF50 at checkout** How To Increase Sensitivity And Density Of The Androgen Receptors? A parasitological evaluation of edible insects and their role in the transmission of parasitic diseases to humans and animals Abercrombie image sparks tweetstorm over 'normalizing' obesity Sniffspot – San Jose Ned – Inc. Magazine America's Fastest Growing Companies Valentin Dikul power juggling with the 75kg kettlebell in 1985 MAPS Fitness Performance My HONEST Thoughts On Crossfit – Mind Pump Blog The Ultimate Mind Pump Programming MAPS Symmetry MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health MAPS Resistance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sam Parr (@theSamParr) Twitter Joe DeFranco (@defrancosgym) Instagram
7 Sep 20221h 41min
1895: Eight Hacks for an Insanely Strong Grip
In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength. 1895: Eight Hacks for an Insanely Strong Grip One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37) Why are we so WEAK?! (8:09) What does a stronger grip mean for me? (10:03) Eight Hacks for an Insanely Strong Grip. #1 - Don't use wrist straps. (12:53) #2 - Do low rep training (fat bar). (19:20) #3 - Use chalk (powder or liquid). (22:46) #4 - Squeeze the bar when pressing. (24:43) #5 - Practice isometrics. (29:07) #6 - Add 1-2 sets to every workout. (31:24) #7 - Train the wrist extenders. (34:05) #8 - Don't train to failure. (36:49) Mind Pump's Favorite grip strength exercises. (38:14) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV Strength Of Grip Declines In Young Adults Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV MAPS O.C.R. Mind Pump Podcast – YouTube Mind Pump Free Resources
5 Sep 202244min
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn't Result in Weight Loss & More (Listener Live Coaching) Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong. (2:45) Why does alcohol effect some people more than others? (21:42) When you feel tremendous empathy towards your parents. (26:36) Communicating and instilling good information on finances with your children. (36:07) The sad regression in today's climate. (50:27) Adam's first 72-hour fast. (54:20) #ListenerLive question #1 - Is there a way to keep the current shape I have physically with less time in the gym? Or do I need to adjust my mindset and expectation of how lean and muscular I want my body to be? (1:02:03) #ListenerLive question #2 - What is some advice you guys have for building that mind-muscle connection on both sides of the body? (1:15:26) #ListenerLive question #3 - How important is it to be exact on your macros when tracking? Do you have to be precise with your protein, carbs, and fats and avoid not going over? (1:27:08) #ListenerLive question #4 - What would be some qualities I need to develop, or some disciplines that I need to hone in on, to be successful in pumping out quality trainers? (1:43:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump #1327: Five Mindset Techniques For Fitness Success Mind Pump #1265: How To Develop A Winning Mindset What Alcohol Does to Your Body, Brain & Health - Huberman Lab WHY SOME PEOPLE ARE LESS (OR MORE) PRONE TO ALCOHOLISM – IG Reel Clip This 60 minute coaching call with Grant Cardone could make me a billionaire... All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more Missouri school district brings back paddling 12 Rules for Life: An Antidote to Chaos Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV What are the Best Mobility Exercises for Shoulders? - Mind Pump Blog MAPS Fitness Prime Pro MAPS Prime Webinar Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Why do we Need Protein? - Mind Pump Blog The Complete Reverse Dieting Guide (E-Book) - BioLayne Store The Complete Contest Prep Guide | Biolayne MAPS Symmetry Developing the Leader Within You 2.0 Developing the Leaders Around You The One Minute Manager Good to Great: Why Some Companies Make the Leap and Others Don't The 5 Day Nutrition Coaching Business Challenge – NCI x Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Arthur Brooks (@arthurcbrooks) Instagram Alex Hormozi (@hormozi) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
3 Sep 20221h 59min
1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More Mind Pump Fit Tip: If your kids are fat, it's your fault. (3:20) Italians go HARD! (21:16) NFL athletes are NOT normal. (23:17) You wouldn't put it past Donald Trump. (32:25) Taking a problem and adding more to the problem. (33:52) How Public Goods is meeting the demands of their customers. (42:57) Felix Gray taking over the Mind Pump households. (46:28) An interview with Harry Soza of CAREMINDr. (48:53) #Quah question #1 - What's the best way to get better at push-ups when you can barely do them? (1:11:44) #Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58) #Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23) #Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31) Related Links/Products Mentioned Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Felix Gray for an exclusive offer for Mind Pump listeners! CAREMINDr x Mind Pump September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** US life expectancy continues historic decline with another drop Kids today run slower than their parents did, study finds Italian man tests positive for COVID, monkeypox and HIV Trump accused of burying ex-wife Ivana at his golf club for tax break Biden announces $10,000 student loan forgiveness plan: who qualifies Monthly car payments hit record high of $712 in May - ABC News Health Center Program Uniform Data System (UDS) Data CAREMINDr Overview 2022 – 3 min. video Visit NED for an exclusive offer for Mind Pump listeners! How To Get Good At Push Ups (REGRESSIONS) - Mind Pump TV The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Jen Cohen (@therealjencohen) Instagram
2 Sep 20221h 33min
1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes. 1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes How they survived the pandemic. (2:45) The snowball effect of being consistent and trying new things. (23:00) The power of YouTube. (26:20) Why everyone should learn HOW to throw a punch? (27:37) Footwork is the BEST defense. (32:24) "Everyone has a plan until they get punched in the face." (37:21) Their current passion projects. (41:45) Boxing is a SKILL. (46:17) Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41) The value of having a system to teach. (54:11) If you can't do something slow and correct, don't do it fast! (57:29) Their critique of the Oculus boxing games. (59:10) A turnkey solution to boxing in ANY gym! (1:02:35) Related Links/Products Mentioned The Boxing Fitness Academy - **Code MINDPUMP at checkout for 15% off all online & live courses** Connect by Tony Jeffries - **Mention Mind Pump when you submit your application for 2 months free** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Global Data Show COVID-19 Transmission in Gyms is Rare Tony Jeffries - YouTube The Thrill of the Fight on Oculus Quest | Oculus Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guests/People Mentioned Tony Jeffries (@tony_jeffries) Instagram Glenn Holmes (@glennholmesla) Instagram Mike Tyson (@miketyson) Instagram Kevan Watson (@kevan_watson) Instagram Kerrie Christie (@kez_boxnburn) Instagram
1 Sep 20221h 5min
1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching) Mind Pump Fit Tip: Here's a long-term consistency-building hack. A little bit done every day is MORE EFFECTIVE than a lot done infrequently. (3:18) Organifi protein powder passes the baby taste test. (26:33) Adam's Concours weekend. (31:50) Seed is in a class of their own. (47:08) Revisiting the study about artificial sweeteners on human glucose tolerance. (50:04) Something out of a dark comedy. (51:43) #ListenerLive question #1 - Is it normal to suddenly gain body fat during a specific phase of MAPS Aesthetic? (59:06) #ListenerLive question #2 - If you were to follow someone as they completed program by program, what metrics would you track and why? (1:13:16) #ListenerLive question #3 - Can you shed some light on the best foot positioning for squats or deadlifts? (1:24:02) #ListenerLive question #4 - What benefits can I expect from a suspension trainer, and how should I incorporate it into my training long term? Should I just do just this or should I add in some bands and/or weights? (1:31:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Mind Pump #1890: How To Get Jacked In 20 Minutes A Day Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Speed meets style in Monterey at Concours d'Elegance Dodge unveils Charger EV concept that is faster and louder than a Hellcat McLaren Artura TRANS AM WORLDWIDE UNVEILS MODERN CHEVROLET CHEVELLE WITH 1,500 HP 20 Best Probiotics for Constipation in 2022 Seed Health Launches Gut-Brain Development Program with Axial Therapeutics To Translate Caltech Research into Probiotic Innovations for Neuropsychiatric Health Mind Pump #1022: Raja Dhir- The Truth About Probiotics Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1142: Nine Signs You Are Overtraining How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Cole Chase-Cochrane - Mind Pump Private Forum Post MAPS Suspension Training MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Raja (@wildraja) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
31 Aug 20221h 43min
1890: How to Get Jacked in 20 Minutes a Day
In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts. Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! (2:11) Recovery and adaptation are NOT the same things. (6:01) What we can learn from Olympic lifters. (12:06) Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts. #1 - Better technique (fatigue doesn't get in the way). (16:15) #2 - EASY to stay consistent (way more convenient). (17:57) #3 - Practice the best lifts. (21:30) #4 - Daily invigoration (leave better than you started). (24:01) #5 - Easy modification (every day you feel differently). (27:14) #6 - Encourages adaptation vs healing. (30:21) How to Get Jacked in 20 Minutes a Day. (33:18) 6 - 20-minute workouts 5 sets a day/6 days a week. 3 sets of compound lifts 2 isolation Compound Lifts Squats Lunges/Bulgarian Split Stance Deadlifts Bench press/Incline press Rows Overhead press Dips Chin-ups Isolation Anything! Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Experts say it's about how often you exercise, not how much The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Cory Schlesinger (@schlesstrength) Instagram Paul J. Fabritz (@pjfperformance) Instagram
29 Aug 202239min
