1905: The 10 Types of People Who Fail at Fitness
In this episode Sal, Adam & Justin cover ten types of people who generally fail when attempting to become and stay fit.
19 Sep 20221h 4min
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21) Welcome, Mind Pump's newest partner Kreatures of Habit. (8:15) Yes, Adam hides certain foods. (11:40) Are the guys still skeptical about Tonal? (16:01) How creatine may be more beneficial than anti-depressants for mild depression. (31:26) Is inflation here to stay? (33:03) Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07) When NASA lets the internet decide the name of their next mission. (43:50) How Disney is shaking up the streaming wars. (46:10) Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59) #ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52) #ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39) #ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09) #ListenerLive question #4 - Can you drink too much water? (1:24:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com CAREMINDr Overview 2022 – 3 min. video Caremindr Startengine Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Fitness Firm Tonal Seeking $1.9 Billion Value With Financing - Bloomberg Visit PRx Performance for an exclusive offer for Mind Pump listeners! Dietary creatine intake and depression risk among U.S. adults - Nature Inflation dipped in August, but remains stubbornly high Luna Physical Therapy Public asked to name Nasa mission to probe Uranus Boaty McBoatface: What You Get When You Let the Internet Decide City on a Hill (Official Series Site) Watch on Showtime Severance | Apple TV+ Bob Chapek Says Disney+ Is Creating Next Generation Storytelling How to Use Indian Clubs – Mind Pump TV How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP Prime Bundle | MAPS Fitness Products MAPS Strong MAPS O.C.R. Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Sonny Webster (@sonnywebstergb) Instagram
17 Sep 20221h 36min
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to manage your cravings is to manage your blood sugar levels. Just walking 2 MINUTES after a meal will have a pronounced effect! (2:25) Adam recaps his helicopter ride in Hawaii. (12:35) Food trucks have come a LONG way! (23:15) Adam's flying hack for traveling with toddlers. (27:50) What is Mind Pump streaming? (30:09) The strange controversy surrounding the Queen's passing. (33:32) Check out the new designs from Felix Gray! (39:17) The ads on the backs of magazines were rip-offs! (41:02) We are getting closer and close to Halo. (43:34) How California is forcing the hand of these fast-food companies. (47:21) NCI's CRAZY giveaway! (51:35) #Quah question #1 - Why are muscle soreness and calories burned not a good cue for effective exercises? What do you suggest we track? (54:31) #Quah question #2 - What are your opinions on sugar vs. sugar substitutes? (1:00:56) #Quah question #3 - What stabilizer muscle exercises do you recommend to help arms stop shaking when bench pressing? (1:10:03) #Quah question #4 - What are each of your most controversial health and wellness opinions? (1:14:26) Related Links/Products Mentioned Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Giveaway September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors House of the Dragon | Official Website for the HBO Series Prime Video: The Lord of the Rings: The Rings of Power - Season 1 Jeff Bezos and Black Professor Get Into Heated Exchange Over Queen's Death Russia Says New Combat Suit Will Survive .50 Caliber Bullets California fast food law could raise minimum wage to $22 an hour All-In Podcast E94: NFT volume plummets, California's overreach, FBI meddling, climate change & national security Visit LivON Labs for an exclusive offer for Mind Pump listeners! Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success Diet Coke sales overtake classic Coke as the soft drinks giant navigates the sugar tax Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Max Lugavere (@maxlugavere) Instagram
16 Sep 20221h 25min
1902: From Addict to Self-Made Millionaire With Michael Chernow
From Addict to Self-Made Millionaire With Michael Churnow How from a young age he was trying to get out of his house. (3:34) Being sexually assaulted at 8 years old. (11:08) Why he felt he needed to have a legitimate job with his ever-growing side hustle. (16:10) His favorite drug to sell and why? (22:05) His only run-in with the cops. (26:33) The scary experience of getting robbed. (32:08) That one time he faked his death. (39:01) His connection to the universe. (44:30) Losing his father and making amends. (46:55) The beginning of the end of the dark days and the beginning of the new days. (56:30) The Muay Thai angels. (1:01:48) The point where things start happening for him. (1:08:43) Why his happiness is FAR more important than cash in the bank and capital. (1:28:59) His next venture, partner, and buyout. (1:35:45) The origins of Kreatures of Habit. (1:46:33) Taking his love of oatmeal and running with it! (1:53:25) How fitness & health transformed him. (2:01:01) The priority of profitability. (2:08:40) You never know the catalyst of change. (2:10:30) Related Links/Products Mentioned Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit SleepMe for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Frank The Meatball Shop Seamore's | Sustainable Seafood Railroad CrossFit Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Michael Churnow (@michaelchernow) Instagram Daniel Holzman (@chefholzman) Instagram
15 Sep 20222h 15min
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58) The benefits of red-light therapy to relieve pain. (10:39) One Twitch streamer wanted ALL the views! (13:27) Magnets are powerful! (21:14) The Seed impact. (28:07) The trends of drug use during the pandemic. (29:39) How spoiled are these kids now?! (31:53) #ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57) #ListenerLive question #2 - Can doing excess cardio hinder my muscle growth and weight loss, and slow my metabolism more? (48:56) #ListenerLive question #3 - How do I fit MAPS Anabolic into my schedule as a firefighter? (1:02:01) #ListenerLive question #4 - What is the safest way to reduce my weight without having to lose too much muscle? (1:14:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with Narrow-Band Light Therapy The effects of laser treatment in tendinopathy: a systematic review Twitch streamer Kimmikka who was filmed having sex on live video banned from platform Mind Pump Store Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Young Adults Used Pot and Psychedelics in Record Numbers Last Year, While Adolescent Drug Use Fell Sharply Amazon's 'The Lord of the Rings' to Cost $465M for Just One Season Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1565: Why Women Should Bulk Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Suspension Training MAPS Fitness Performance MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned History in Memes (@historyinmemes) Instagram Ben Pakulski (@bpakfitness) Instagram Ben Patrick (@kneesovertoesguy) Instagram
14 Sep 20221h 23min
1900: The Truth About Peptides With Dr. Rand McClain
In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides. The BIG myths surrounding testosterone. (2:48) How important is testosterone for women? (33:49) A brief history of peptides. (46:03) Since insulin, what are some of the biggest peptide breakthroughs? (51:01) Should peptide use be monitored by doctors? (54:15) Breaking down the peptide PT-141 for libido and sex. (59:59) Oxytocin is the love bonding chemical. (1:05:42) Comparing growth hormone and Ibutamoren. (1:09:24) Cognitive boosting peptides. (1:14:45) Anything worth doing is worth doing it right. (1:16:12) Related Links/Products Mentioned MP Peptide Visit Drink LMNT for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Mind Pump Hormones Facebook Private Forum MP Hormones Peptide - Wikipedia BPC-157 Health benefits, dosage, safety, side-effects, and more Ibutamoren (MK677): Benefits & Side Effects PT-141 | Reviews, Dosage & Clinical Trials - Peptides Selank - Wikipedia Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Sinclair (@davidsinclairphd) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
12 Sep 20221h 28min
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching) Mind Pump Fit Tip: If you don't ENJOY your workouts something is wrong! (2:18) A funeral director weighs in on Justin's dark humor story. (13:23) Gym bullies or gym etiquette. (15:51) Are Twitter bots driving culture, and are these social media platforms doing our leaders dirty work? (20:19) Monkeys are crafty. (39:26) How supplementing with Acetyl-L-Carnitine can reduce mild depression symptoms. (40:35) Magic Spoon is EVERYWHERE! (41:53) Real-life Mario Kart! (47:38) Parenting hacks with Mind Pump. (48:56) Another reminder to stay present. (49:51) #ListenerLive question #1 - Is it normal to have clients drop off even when you're trying everything to help them? (56:12) #ListenerLive question #2 - What are your thoughts on adding strength training during the offseason as a triathlon athlete? (1:14:09) #ListenerLive question #3 - How malleable is your metabolism? How high can I go without putting on much body fat? (1:24:39) #ListenerLive question #4 - How do I know creatine is working, and did I get ripped off? (1:41:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #1080: 21 Commandments Of Gym Etiquette All-In Podcast E93: Twitter whistleblower, cloud security vulnerabilities, student debt forgiveness & more A former employee accuses Twitter of big security lapses in a whistleblower complaint Ex-Twitter exec blows the whistle, alleging reckless and negligent cybersecurity policies 'Egregious Deficiencies,' Bots, and Foreign Agents: The Biggest Allegations From the Twitter Whistleblower FBI responds to Mark Zuckerberg claims in Joe Rogan show The Downfall Of Andrew Tate And Its Implications Monkeys in Indonesia use rocks as 'sex toys' | Live Science Acetyl-L-Carnitine Supplementation Reduces Depressive Symptoms Wheaties Fuel Cereal | MrBreakfast.com Mario Kart Live: Home Circuit - Official Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! The Most Important Skill For Personal Trainers – Mind Pump Blog MAPS Symmetry MP Holistic Health MAPS Macro Calculator MAPS Fitness Performance Mind Pump Hormones Facebook Private Forum MP Hormones Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram
10 Sep 20221h 49min
1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24) At what point can you justify wearing driving gloves in your fancy car? (11:24) Tony Horton is a scammer. (15:57) Biohackers will try and do anything! (18:24) Mike O'Hearn, stop it! (22:30) Lifestyles of the rich and the famous. (28:54) California politician's sending out mixed messages. (36:18) Mind Pump's favorite Vuori pants. (40:15) How Sal is making an effort to become more self-aware of his physical state. (43:12) The top things Adam has done for his psoriasis. (52:07) #Quah question #1 - Is it true that your body can only absorb 30g of protein in a sitting? (59:26) #Quah question #2 - What are your thoughts on tri-release proteins? Are they a gimmick or do they have legit benefits? (1:05:25) #Quah question #3 - I treat static stretching like trigger sessions, a couple of times a day for the specific muscle I'm stretching. Is this a good or bad thing? (1:08:14) #Quah question #4 - What are your thoughts on incline vs flat close grip bench press for tricep development? (1:14:46) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** Riparo Genuine Leather Full-finger Driving Gloves Tony Horton Launches New Supplement Line to Help Build Muscle Over 60 SpermidineLIFE Inside Michael Jordan's 'unsellable' mansion: the Chicago Bulls legend's US$14.9 million former home has been on the market for a decade and still doesn't have a buyer – but why? Watch Selling Sunset | Netflix Official Site Californians asked to not charge electric cars — days after gas ban announcement Tip: Determine Your Testosterone Level Instantly - T NATION WHAT IS EMDR? Visit Joovv for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Which is Best - Mobility or Stretching? - Mind Pump Blog MAPS Prime Pro Webinar Build Your Triceps with Angles – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Horton (@tonyshorton) Instagram Mike O'Hearn (@mikeohearn) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Kai Greene (@kaigreene) Instagram Joe Donnelly (@joedonnellyfit2.0) Instagram
9 Sep 20221h 20min
