1872: Eight Benefits of Lifting With Light Weight

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN'T COUNT! (4:12) New flavor alert from Organifi! (17:20) When it comes to plants, variety makes a HUGE difference. (23:03) Plant lives matter. (27:15) Are kids more cautious these days when it comes to driving? (29:21) Jessica's sneaky attempts to get Sal to lose weight. (39:19) How light has a profound effect on our sleep. (40:57) Why Mind Pump believes Digital Wellness is the next big thing. (46:56) #ListenerLive question #1 - What are your thoughts on the best approach to get in shape for my wedding? (54:36) #ListenerLive question #2 - Any advice on the best program for a new lifter to get into strength training? (1:07:12) #ListenerLive question #3 - How can I program my workouts around an unusual work schedule? (1:14:19) #ListenerLive question #4 - What are some ways I can maximize my client's success, without adding more to my schedule? (1:24:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout** Visit NED for an exclusive offer for Mind Pump listeners! 'Scents' of alarm: Volatile chemical signals from damaged plants warn neighbors about herbivore attacks Close the blinds during sleep to protect your health Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump #1775: Combatting The Detrimental Effects Of Blue Light With David Roger MAPS Macro Calculator MAPS Fitness Anabolic Stop Working Out And Start Practicing – Mind Pump Blog MAPS Starter Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1487: The Best Way For First Responders To Stay In Shape Rubberbanditz Resistance Band Set The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Mark Bell (@marksmellybell) Instagram

23 Mars 20221h 37min

In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes. Felix Gray LISTENS to their customers. (2:19) Combining function with fashion. The origin story of Felix Gray. (2:55) How Mind Pump was skeptical of their product early on. (9:04) Their mission to improve your relationship with technology. (10:48) You get what you pay for. (12:22) The process of blocking blue-light without changing the color of what you see. (14:30) How Felix Gray filters blue-light and doesn't block it. (17:12) The evolution of the science behind blue-blocking glasses. (20:37) Where do they see the biggest room for growth in their market? (23:37) Better educate their customers through internal data. (27:16) The importance of being authentic first. (29:53) The four key buckets they look for white space to add value to their customers. (32:48) What gives him confidence in himself? (35:54) How finding their product-market fit early on put them on a path to success. (37:24) His current vision for himself, the company, and his leadership model. (40:14) Any unique personality traits from childhood that he uses in his current profession? (44:49) Where does the name 'Felix Gray' come from? (48:51) His favorite book and why. (49:51) Why does he go off the grid 1 week a year? (50:58) Why he is a BIG proponent of getting into a flow state. (55:28) The value of listening to where people are coming from. (57:09) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Felix Gray for an exclusive offer for Mind Pump listeners! The Next Generation - Venture For America Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Blue light has a dark side Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor Barbarian Days: A Surfing Life Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tommy Caldwell (@tommycaldwell) Instagram

21 Mars 20221h 1min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12) Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05) Mike Tyson's brilliant marketing. (19:19) Would you watch a boxing match between Kanye and Pete Davidson? (24:39) There is NO probiotic that comes close to Seed! (32:11) Sal's excitement level over his son in training for Mind Pump. (34:34) Mind Pump Kitchen: Adam and Catrina's famous "lasagna" recipe brought to you by Butcher Box. (36:40) #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05) #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50) #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21) #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Bill Maher | The Ben Shapiro Show Sunday Special Ep. 124 Principles for Dealing with the Changing World Order by Ray Dalio Mike Tyson Launches A Line Of Ear-Shaped Cannabis Edible Gummies Jake Paul just offered up $60 million for Kanye West and Pete Davidson to settle it in the ring Best Fan Reactions To Leaked Pete & Kanye Texts About Kim Kardashian Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout for 20% off your first month's supply of Seed's DS-01 Daily Synbiotic** Visit Butcher Box for this month's exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog MAPS Fitness Performance Barbell Medicine MAPS Macro Calculator Intuitive Nutrition Guide | MAPS Fitness Products Intuitive Eating: What is it and is it Right For You? Step by Step Plan to Move Into Intuitive Eating MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources Butcher Box Lasagna Recipe Butcher box ground beef and butcher box sweet Italian ground sausage. Sauté mushrooms/ 1/2 small onion/ garlic. 1 box Quinoa pasta 1 jar traditional spaghetti sauce 1 cup mozzarella 1 cup Parmesan Use a rectangle Pyrex Layer noodles first Meat/ mushrooms/onions 1/2 sauce 1/2 the Cheese Repeat with remaining Bake at 375 until cheese is golden brown People Mentioned Bill Maher (@billmaher) Instagram Ben Shapiro (@officialbenshapiro) Instagram Ray Dalio (@raydalio) Instagram Mike Tyson (@miketyson) Instagram Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram Michael Ruscio (@drruscio) Instagram Paul J. Fabritz (@pjfperformance) Instagram

18 Mars 20221h 30min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation. Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21) What is Mind Pump streaming on TV? (8:11) Sal's 'cold-busting' supplement stack. (16:43) The origins behind Caldera Lab's name. (25:18) Social media is a cesspool. (29:23) Nothing will force you to be a man like having a kid. (39:47) Mind Pump Table Topics. (40:58) #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32) #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31) #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25) #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Watch The Adam Project | Netflix Official Site Raised by Wolves | HBO Max Originals Watch Upload - Season 1 | Prime Video Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount** Conversation starters - Icebreaker Games | TableTopics Mind Pump Hormones Facebook Private Forum MP Hormones Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump's Occlusion Training Guide Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tai Lopez (@tailopez) Instagram Ben Greenfield Fitness (@bengreenfieldfitness) Instagram

18 Mars 20221h 16min

In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners. The history behind split routines. (1:53) Are split routines still a part of gym culture? (4:27) Who are split routines for, and what are the pros/cons? (5:47) PRO: Total volume/maximize the pump. (8:13) PRO: Combine exercises. (11:30) PRO: Build lagging body parts. (12:59) PRO: Love going to the gym. (14:30) PRO: Ability to apply advanced lifting techniques. (16:40) CON: Tend to overtrain. (19:22) CON: Intentionally miss workouts. (21:22) CON: Understand the complexity of workout programming. (24:41) CON: Higher risk of injury. (28:15) CON: Be honest with your current dedication to the gym. (29:28) Writing a split routine, the RIGHT way, and the mistakes to avoid. (34:58) Related Links/Products Mentioned Special Promotion: MAPS Split 50% off! **Use Promo Code 50SPLIT at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

17 Mars 202239min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05) Would you give the Government the ultimate control over your money? (12:23) Talk about work "benefits." (21:26) How Neanderthals and modern humans fought. (24:39) Blinkist is a great way to get the gist of a book. (29:51) Ned's Sleep product has been reformulated. (34:40) Joe De Sena on the desired outcome for his new show 'No Retreat: Business Bootcamp'. (35:53) #ListenerLive question #1 - What are the steps to get back into training after a concussion? (49:20) #ListenerLive question #2 - Can you provide some mobility training advice for gymnasts? (1:03:27) #ListenerLive question #3 - How would you recommend building consistency and adjusting your workouts while on TRT? (1:12:46) #ListenerLive question #4 - Any advice on how to train to shrink down my legs? (1:23:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Here's what's in Biden's executive order on crypto Company gives employees 30-minute paid masturbation breaks in special VR 'w**k pods' Neanderthals And Humans Were at War For Over 100,000 Years, Evidence Shows Visit Blinkist for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! No Retreat: Business Bootcamp In Search of Excellence: Lessons from America's Best-Run Companies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP10" at checkout** MAPS Prime Pro Webinar MAPS Prime Webinar Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout FIX Bad Posture With HANGING (NO MORE FORWARD HEAD) - Mind Pump TV How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 2 of 6) - Mind Pump TV Day 6: Mobility Exercises - 30 Days of Training (MIND PUMP) How to do a Jefferson Curl MAPS Fitness Anabolic No BS 6-Pack Abs | MAPS Fitness Products MAPS Fitness Performance Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe De Sena (@realjoedesena) Instagram

16 Mars 20221h 34min

In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality. Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01) There is more than just adapting and getting by. (6:45) Listen up trainers! Do not make the same mistakes. (14:06) The biggest changes to improve your sleep (30 Day Challenge). (21:32) #1 – Get at least 30 minutes of direct sunlight. (21:42) #2 – Go to bed and wake up at the same time. (25:39) #3 – Have a sleep routine. (28:32) #4 – Stop caffeine intake 10-12 hours before bed. (37:11) #5 – Stop eating 2 hours before bed. (38:52) #6 – Use wearables to track and monitor sleep. (40:32) #7 – Try supplementation. (44:35) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Insufficient sleep undermines dietary efforts to reduce adiposity Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy MenFREE Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1769: Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Long-Term Chamomile Therapy of Generalized Anxiety Disorder: A Study Protocol for a Randomized, Double-Blind, Placebo- Controlled Trial Melatonin - Examine.com Taking Passion Flower for Anxiety: How Effective Is It? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram

13 Mars 202249min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15) Yes, the Slap Fighting Championship is a thing! (13:22) The guys speculate on why major companies are boycotting Russia. (18:53) An update on the guy's current workout routines and diets. (27:16) How the Joovv panel has Doug's testosterone going through the roof! (32:55) Kristie Wolfe is CRUSHING the Airbnb market! (39:54) What Mind Pump is watching on TV/film. (45:27) Sal teases Organifi's new flavors. (50:57) #ListenerLive question #1 - When it comes to the compound lifts, is it better to perfect the form or feel the target muscle? (54:04) #ListenerLive question #2 - What is the best way to workout while in season? (1:06:55) #ListenerLive question #3 - How can I determine if a double-spilt routine is right for me? (1:16:30) #ListenerLive question #4 - Am I training too much to see gains? (1:25:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Logan Paul, Arnold Schwarzenegger team up to host Slap Fighting Championship Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart The Wrestler (2008) - IMDb Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Meet the woman who builds the world's most unique Airbnbs Madonna Inn | World-Famous San Luis Obispo Hotel Super Pumped (Official Series Site) Watch on Showtime Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code "mindpump" at checkout for 15% off your first order** Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell Mind Pump #1732: How To Workout Every Day For 30 Days (Free Workout!) MAPS Fitness Anywhere Stop Working Out And Start Practicing – Mind Pump Blog MAPS Prime Pro Webinar MAPS Prime Webinar MAPS Fitness Prime Pro MAPS P.E.D. MAPS Split MAPS Aesthetic Mind Pump #1142: Nine Signs You Are Overtraining MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Logan Paul (@loganpaul) Instagram Jake Paul (@jakepaul) Instagram Kristie Wolfe (@kristiemaewolfe) Instagram Tait Fletcher (@taitfletcher) Instagram Jeff Nippard (@jeffnippard) Instagram

12 Mars 20221h 35min