1895: Eight Hacks for an Insanely Strong Grip

1895: Eight Hacks for an Insanely Strong Grip

In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength.

1895: Eight Hacks for an Insanely Strong Grip

  • One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37)
  • Why are we so WEAK?! (8:09)
  • What does a stronger grip mean for me? (10:03)

  • Eight Hacks for an Insanely Strong Grip.

  • #1 - Don't use wrist straps. (12:53)
  • #2 - Do low rep training (fat bar). (19:20)
  • #3 - Use chalk (powder or liquid). (22:46)
  • #4 - Squeeze the bar when pressing. (24:43)
  • #5 - Practice isometrics. (29:07)
  • #6 - Add 1-2 sets to every workout. (31:24)
  • #7 - Train the wrist extenders. (34:05)
  • #8 - Don't train to failure. (36:49)
  • Mind Pump's Favorite grip strength exercises. (38:14)

Related Links/Products Mentioned

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