Mind Pump: Raw Fitness Truth14 Dec 2022

1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
The toughest thing about parenting. (18:25)
The fine line between having fun and being made fun of. (31:24)
Facetime and play. (33:41)
Don't compare your pets to kids. (35:57)
Easier isn't better. (38:27)
Why cold air through the nose may keep you from NOT getting sick. (45:31)
Take creatine to improve your memory. (47:23)
Eat your protein and strengthen your bones. (49:13)
Making the case against climate change alarmists. (51:56)
Why Seed is the BEST probiotic. (57:06)
Shout out to Chris Naghibi! (59:13)
#ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
#ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
#ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)

Avsnitt(1000)

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

19 Sep 2h 3min

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

18 Sep 1h 13min

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

17 Sep 1h 40min

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

16 Sep 1h 41min

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

14 Sep 36min

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

12 Sep 2h

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

11 Sep 1h 27min

2942: You Cannot Shrink Yourself Into a Better Body

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You can...

10 Sep 37min