Mind Pump: Raw Fitness Truth7 Jan 2023

1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59)
You can't become a better parent without becoming a better person. (8:59)
Teaching children to have a good relationship with food. (16:37)
What's going on with the recent egg shortage? (22:53)
Sal's cognitive protocol with MP Hormones. (28:13)
Justin's Icelandic massage. (30:45)
Justin's Scottish/Icelandic Adventure. (33:00)
Another study reiterates the Mind Pump message on resistance training. (45:23)
Utilize those free Mind Pump resources! (51:21)
Following up on a recent Listener Live caller. (53:02)
Butcher Box is giving away the house! (54:05)
Shout out to Dr. Cabral! (57:43)
#ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42)
#ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21)
#ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45)
#ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month's exclusive Mind Pump offer!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
New Study Indicates That Watching TV With Your Child Can Benefit Their Cognitive Development
Egg shelves go bare as bird flu woes hit California grocers
MP Hormones
Justin's Vuori Raincoat
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
MAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)
30 Days of Coaching | Mind Pump Media
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
The Summit Project - Maine Heroes are Not Forgotten
MAPS Fitness Performance
MAPS Cardio
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
MAPS Symmetry
MAPS 15 Minutes
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram
Joe DeFranco (@defrancosgym) Instagram
Squat University (@squat_university) Instagram
Marlon Shamell (@shamell_fitness) Instagram

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

19 Sep 2h 3min

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

18 Sep 1h 13min

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

17 Sep 1h 40min

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

16 Sep 1h 41min

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

14 Sep 36min

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

12 Sep 2h

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

11 Sep 1h 27min

2942: You Cannot Shrink Yourself Into a Better Body

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You can...

10 Sep 37min