2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Eating small meals throughout the day doesn't help with fat loss but can definitely help with bulking! (2:21)
• Shout out to Dustin over at UPS! (7:46)
• Kids hear EVERYTHING! (9:24)
• Max's aggressive phase. (11:42)
• Poor Chad. (13:20)
• The latest in psychedelic research. (14:41)
• Big Pharms hates fit & healthy people. (22:01)
• Blaming everything except the vaccine. (25:51)
• Sodium is one of the most performance-enhancing substances. (35:36)
• The longest fast in medical history. (41:06)
• How Organifi is making protein feel good for vegans. (45:19)
• #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39)
• #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33)
• #ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34)
• #ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• The Meal Frequency Myth – Mind Pump Blog
• Ketamine Therapy and Its Benefits | Psychology Today
• Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee
• CDC identifies possible 'safety concern' for certain people receiving COVID vaccines
• Concerns About COVID-19 Vaccines Remain High
• Justice Department Announces Largest Health Care Fraud Settlement in Its History
• The Surprising Benefits of Salt for Strength Athletes
• Angus Barbieri's fast
• Visit Butcher Box for this month's exclusive Mind Pump offer!
• MAPS Fitness Performance
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• MAPS Symmetry
• Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
• Mind Pump #1715: Ten Mistakes Fitness Trainers Make
• Reverse Dieting 101 | MAPS Fitness Products
• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• Welcome to the Huberman Lab Podcast
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift) Instagram
• Andrew Huberman, Ph.D. (@hubermanlab) Instagram